Content Stats & Analytics for @healthtutorial

Fitness Training Health
@healthtutorial

1,194,048 followers

😅 Talk about up and down!      🪫 It’s true, hormones really do have a huge impact on women’s energy levels throughout the menstrual cycle.      📊 Let’s break this down into the four phases:      Menstrual Phase (Days 1-5): hormone levels, particularly oestrogen and progesterone, are low, leading to lower energy levels, fatigue and possibly mood changes.      Follicular Phase (Days 6-14): oestrogen levels gradually rise, associated with increased energy, improved mood and mental clarity.       Ovulation (Around Day 14): oestrogen levels peak, potentially contributing to a surge in energy, confidence and overall wellbeing.       Luteal Phase (Days 15-28): progesterone levels increase, leading to a decrease in energy levels for some women, along with possible mood swings, irritability and fatigue.       🩸 Every woman’s cycle is different, which means a variety of symptoms can occur at different times.      📓 To best understand your energy fluctuations, practice tracking and journalling your cycle. We recommend using @‌clueapp    💪 By seeing your own trends, you can plan your training to optimise on high energy phases, and give your body the R&R it needs during other phases. #hormones #femalehormones #period (via @yoofiandjane)