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Content Stats & Analytics for @nicolemjardim
Nicole Jardim
@nicolemjardim
113,377 followers
@nicolemjardim
ALMIGHTY MAGNESIUM. Did you know how many different types of #magnesium there are? Swipe though to check out the different benefits. Magnesium is involved in hundreds of biochemical reactions in the body. Mg is naturally found in many foods, in particular, dark leafy greens, seaweed, almonds, dairy, meat, avocado, pumpkin seeds, flax seeds, and dark chocolate. I like to call it the “relaxation mineral”, because it helps us chill out and relaxes our muscles! It’s essential for everything from blood pressure & blood sugar regulation, to optimal immune system and mitochondrial function. Deficiencies in this important mineral have been linked to: ❕ Diabetes ❕ Osteoporosis ❕ Anxiety disorders ❕ Sleeping disorders ❕ Cardiovascular disease. Quite a range of conditions! Unfortunately for all of us, it is one of the most deficient minerals in our diet, which is why I often recommend that women supplement. Many women see great results from magnesium supplements for: ✨ Blood sugar imbalances ✨ Constipation ✨ Cramps ✨ PMS ✨ PCOS as it helps with insulin dysregulation ✨ Thyroid disorders ✨ Phase two of liver detoxification & the production of glutathione ✨ Neurological and cognitive function Magnesium requires adequate sodium, potassium & vitamin B6 for it to stay in the cells so these nutrients need to be considered when supplementing. Magnesium glycinate may be a good place to start, as it’s the most easily absorbed form of mag, which will prevent loose bowels or diarrhea 💩 On the flip side, if you are regularly constipated, try magnesium citrate to help to address that while you work on the root cause. Head to my fullscript supplement dispensary (link in bio) and use the search tool to peruse all the glorious magnesium options. 2 faves in case it’s helpful: Seeking Health Optimal Magnesium (a combo of glycinate + malate) & Jigsaw Health MagSoothe powder (which is like a magnesium adrenal cocktail!). *Not medical advice. Always consult with your healthcare provider* . . . #differenttypesofmagnesium #magnesiumglycinate #magnesiumcitrate #magnesiummalate #magnesiumoxide #mineraldeficiency #magnesiumdeficiency
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