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Pique
@piquelife

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Why did we add magnesium glycinate to our Beauty Electrolyte? Because magnesium is a cofactor in more than 300 enzyme systems in the body. It plays a vital role in brain health, hormone balance, blood glucose control, and more! When it comes to female hormones magnesium glycinate may offer a range of potential benefits, including: 1. Hormone balance Magnesium plays an important role in regulating hormones such as estrogen and progesterone. By ensuring adequate magnesium levels, magnesium glycinate may help balance hormone levels and reduce menstrual cycle irregularities. 2. Period pain relief Magnesium has been shown to have pain-relieving properties, making it a popular natural remedy for menstrual cramps. Magnesium glycinate may be particularly effective for period pain, as the glycine component may enhance its pain-relieving effects. 3. Fewer premenstrual symptoms Magnesium plays a role in regulating neurotransmitters that affect mood and hormone levels, which may help reduce symptoms like mood swings, bloating, and breast tenderness. 4. Deeper sleep Magnesium is known to promote relaxation and improve sleep quality. This can be particularly beneficial for women who experience insomnia or other sleep disturbances related to their menstrual cycle. . . #magnesium #hormonebalance #womenshealth #healthandwellness #holisticnutrition