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Blair Horton|wellness.mocktails.denver
@holisticrendezvous

227,559 followers

Sparks joy, tastes delicious, and gets you the best sleep of your life? This is my ☁️dream recipe. One of my most popular recipes and since we are heading into hibernation season, I figured it was time to share it again! I used heart molds and ice cube trays, but the hearts really made me so happy. You can find the link to the mold in my Amazon storefront. Tart cherry juice helps promote melatonin, which is the hormone responsible for helping you fall asleep! Magnesium is also super helpful for sleep because it regulates melatonin and helps get you into the parasympathetic state of rest and digest. Better sleep= better everything. Pair these with some blue blocking glasses and you will be snoozing in no time! Recipe: 1/2 cup gelatin ( I used @vitalproteins ) 2 cups tart cherry juice 2 cups water mixed with 6 tbsps @woodenspoonherbs magnesium (I love getting it from @livehealthillie ) ✨pour 1/4 cup gelatin over magnesium mixture and let bloom. Once it has bloomed heat on medium and stir until combined. Pour into your molds and set in the refrigerator. While this sets, repeat the same process with the tart Cherry juice. Pour it on top of the set magnesium jello and place back in the refrigerator to fully set. Enjoy! #cyclesyncing #periodproblems #sleepbetter #sleephealth #magnesium #tartcherry #healthyrecipe #healthyrecipes