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Joseph Yi, MD
@yojimd

224,454 followers

For greater #mentalstrength it’s crucial to eliminate these 3 disempowering words from your vocabulary. CAN’T - When you utter “can’t,” anything in the realm of possibilities goes down the mental trash bin. Instead, opt for powerful declarations such as “I won’t do it” or “I don’t want to do it”. These alternatives not only convey a sense of control and self empowerment but also reinforce the idea that YOU are in charge to make decisions that align with Your highest self. SORRY - While apologies are essential when warranted, constantly saying sorry puts You in a position of guilt and submission. Avoid the need for unnecessary apologies by learning & implementing the lessons from Your past experiences. BUT - When you use “but” to excuse or justify your actions, You hinder Your ability to accept responsibility and grow from Your mistakes. Replace “but” with “AND” to find solutions instead of excuses. By eliminating these words from your vocabulary, You’ll empower yourself to take control of your life, accept responsibility, and believe in your abilities. Remember, Your words shape your reality, so choose them wisely to foster mental #resilience and growth 👊💙💯