Content Stats of @simonagyoga's Instagram Post 3190259841715204084

Simona G Yoga
@simonagyoga

254,831 followers

A day late but I’m showing up for our #ariastrong&flexy yoga challenge with hip openers. I make these posts to remind people to enjoy their yoga journey and that we all just trying to show up on the mat for ourselves no matter what. We have props and we have modifications to help ourselves on this journey. It’s not about how it looks. It’s about how it feels! . Hosts: @irosenav @simonagyoga @sujalaroyyoga @suzan_altay_wellness Sponsor: @arialattner . . . . . . . . . . #yogachallengeseverydamnday #compasspose #flyingwarrior #straddleforwardfold #yogisquat #sidelunge #lizardpose #yogablocks #yogastrap #yogajourney #yogatutorials #tiptuesdays #yogatips #yogamodifications #yogavariations #yogaforallbodies #ariainstalove

2,331 59 ~Reach 76.4K-127K

2023-09-12 Learn more about the creator

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Simona G Yoga
@simonagyoga

254,831 followers

Firefly pose is so beautiful but also quite weird. Weird because it requires quite a bit of flexibility and strength at the same time. My rule of thumb is if you can lift your butt off the floor you …

5.58K 117

~Reach 76.4K-127K 2023-09-13

YOGA FOR NEWBIE
@yogafornewbie

644,706 followers

post by @anoukval . When mobility works become Life 🤗 What level are you ? Hope this helps you #yogainspiration #yogapose #yogaeveryday #yogajourney #yogapractice #yogalife #yogateacher #yogisofin…

4.02K 31

~Reach 193K-322K 2023-09-25

Simona G Yoga
@simonagyoga

254,831 followers

For the last of our challenge I am posting a short and sweet flow that encompasses balance, strength and flexibility. Because that’s a beautiful metaphor for yoga and life. We are seeking for balance…

4K 86

~Reach 76.4K-127K 2023-09-16

Lukass ✨
@lukassneale

104,201 followers

My sciatica relief 😌 …. Any of these style movements make it disappear for the day 🫥 … maybe even the week 🫠 . And a lot of the time I don’t notice it at all these days. . .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ …

3.56K 129

~Reach 31.3K-52.1K 2023-09-07

Asana Rebel
@asanarebel

2,723,231 followers

Let your inner warrior shine through in each graceful pose, as you discover the strength that flows within you. 🌞💪✨⁠ ⁠ Share your favorite pose below and let's inspire each other this #FlowFriday! 🧘‍…

3.28K 24

~Reach 817K-1.36M 2023-09-15

Lukass ✨
@lukassneale

104,201 followers

Flow freely ✨ Move like no-one is watching 🫣 .⁣ 🫠🫠🫠🫠🫠 .⁣ .⁣ .⁣ .⁣ ⁣.⁣ .⁣ .⁣ .⁣ .⁣ ⁣.⁣ .⁣ .⁣ .⁣ .⁣ #Flexibility #Mobility #Movement #Movementculture #Movementismedicine #Parkour #Slowfashionmovement #…

2.84K 123

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Caterina Patimo
@the_exit_strategy

280,976 followers

‘Empty your mind. Be formless, shapeless’ Be like water . . . . . . . . . . #yogajourney #lifejourney #wisdomquotes #yogadaily #lifestyleblog #bodyweight #getinspired #fitafter40 #femalefitness #yog…

2.7K 48

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Simona G Yoga
@simonagyoga

254,831 followers

2.33K 59

~Reach 76.4K-127K 2023-09-12

Lukass ✨
@lukassneale

104,201 followers

Sometimes the simplest of things create the most amount of magic ✨ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #Flexibility #Igyoga #Instayoga #Mobility #Movement #Movementculture #Movementismedicine #…

2.3K 110

~Reach 31.3K-52.1K 2023-09-18

Lukass ✨
@lukassneale

104,201 followers

Open 7 Chakras with a single pose 🪬✨ Does that make you wanna practice it more? 😏😏 .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #Backbend #Backbends #Flexibility #Flexible #Igyoga #Instayoga #Mobility #Str…

2.29K 75

~Reach 31.3K-52.1K 2023-09-24

YOGA FOR NEWBIE
@yogafornewbie

644,706 followers

Video from @round.boys and inspo from @thewell Hope this helps you #yogaholic #yogabeginner #yogaspirit #yogatimeforme #yogamind #yogasoul #yogatips #yogajustbreathe #yogaloveandlight #yogaphotogra…

2.13K 16

~Reach 193K-322K 2023-09-22

Lukass ✨
@lukassneale

104,201 followers

The things we do will shape the body. The things we do will shape the life ✨ . We are, what we do. .⁣ If we do it enough, it is what we become. .⁣ .⁣ .⁣ .⁣ .⁣ ⁣.⁣ .⁣ .⁣ .⁣ .⁣ #Corestrength #Igyoga #…

2.12K 120

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Core & Pelvic Floor | Physio & Yoga
@drmelissaoleson

269,165 followers

Beginner deep core & pelvic floor strengthening exercises...NO KEGELS 🔥 Wondering what exercises are best for your core & pelvic floor? It's all about learning how to use the entire core system an…

2.01K 791

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Lukass ✨
@lukassneale

104,201 followers

Every time I’m sick… my body is just drawn to twists 🔥 liiike it’s just gotta squish that stuff out. 😅😅 .⁣ Do you yoga when you’re sick? 🤒 It’s been a wild fever ride the last few days, but I still w…

1.94K 130

~Reach 31.3K-52.1K 2023-09-26

Back Pain Relief Tricks
@backpainrelieftricks

338,812 followers

Scapula movements to increase movility and relieve tightness 🤌🏼 Follow @backpainrelieftricks 👈 Follow @backpainrelieftricks 👈 Follow @backpainrelieftricks 👈 . . . . . . Credit @dakotamays_ #backp…

1.84K 25

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Asana Rebel
@asanarebel

2,723,231 followers

Align and elongate with these back and spine stretches. ⁠ ⁠ #AsanaRebel #Rebels #StretchSaturday⁠ #igyoga #yogajourney #yogapants #yogadaily #yogagram #yogaaddict #yogafit #acroyoga #yogamom #yogafun…

1.7K 5

~Reach 817K-1.36M 2023-08-26

Lukass ✨
@lukassneale

104,201 followers

It makes me think… if this is 6 years… what’s 12 years going to look like 😏 I see so often people bailing on things, before it’s even begin…. .⁣ We start something, do it for 6 months, decide it is g…

1.68K 132

~Reach 31.3K-52.1K 2023-09-14

Lukass ✨
@lukassneale

104,201 followers

Set the mood, enlighten the senses ✨😌 . lighting… sound…. incense… place…. . These all have a way of deepening the practice. . Connection to self ✨🙏 . . . . . . .⁣ .⁣ .⁣ .⁣ .⁣ #Flexibility #Flexibi…

1.55K 102

~Reach 31.3K-52.1K 2023-09-21

Lukass ✨
@lukassneale

104,201 followers

Straightening the legs used to give me the best cracks in the upper part of my spine…. Like when when a masseuse cracks your back 😌 Have you ever had that? . I only just remembered today when I was …

1.46K 109

~Reach 31.3K-52.1K 2023-09-16

Tara Lee Yoga and Nutrition
@taraleeyoga

38,280 followers

MOBILITY versus FLEXIBILITY ⬅️➡️ What’s the deal? ✨ What’s the difference? ✨ Which is more important? ✨ To find out more click the link in my bio to read my latest blog post 👆🏻or sign up for my new…

1.42K 50

~Reach 11.5K-19.1K 2023-09-08

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