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Content Stats & Analytics for @fionasimpson

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FIONA Simpson | online fitness coach
@fionasimpson
257,936 followers

Full day of EATSSS!! Every day is different so for inspo and never comparison!!🫶🏼☺️ **warning you might be in shock that I have SLIGHTLY changed my breakfast for once🤣** Atm I am really trying to focus on healthy fats, I am trying to add them to each meal in some form (usually avocado because I am going through an avocado fixation atm lol) & I’m just really into my cooking and making different meals atm so experimenting with new flavours and ingredients is making me so excited atm hehehe!! In the past I would have been so scared of fats, because I thought they were ‘unnecessary calories’ - but this is really not true and we need them for our hormones especially for us girls ☺️🙏 they also keep us fuller for longer and stop glucose levels from spiking so much! For anything @myprotein - my code is FIONA which will get you lots of pennies off!! The choc wafers are my fave 🤩🙏 #fulldayofeating #balanceddiet #hormonebalance

2,354 37 ~Reach 77.4K-129K
2023-09-12 Learn more about the creator

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FULL DAY OF EATING | High Protein, ohne Verzicht und circa 2200 Kalorien☺️ 🍫Rezept für den Shake: 1 Banane, 30g Dark Chocolate Whey, 20g Mandelmus, 200-300ml (pflanzliche) Milch, Eiswürfel - ein Trau…

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Ezt eszem egy nap izomépítéshez💪 #gymtok #gym #fitness #protein #fehérje #muscle #fulldayofeating #konditerem #edzés #workout #izom #kreatin #zyzz #bulking #bicepsz #tömegelés

7.52K 86
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Lucy | Yculiii
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Full day of eating vlog 🫶🏻 5 weeks out!!! • Wettkampf prep geht natürlich auch im Urlaub 🥰 Ich zeig euch wie immer alles 🫶🏻 • Mit Code “Lucy” spart ihr immer maximal bei More, Oace & Foodist und kö…

6.41K 1.73K
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Full day of eating vlog 🫶🏻 5 weeks out!!! • Wettkampf prep geht natürlich auch im Urlaub 🥰 Ich zeig euch wie immer alles 🫶🏻 • Mit Code “Lucy” spart ihr immer maximal bei More, Oace & Foodist und kö…

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full day of eating whilst on a mini cut 🤍 It’s always 2 portions cuz I also cook for my bf 🙈. I currently eat 1600kcal and 80g of plant-based protein. All my protein essentials are by @myproteinde …

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Wettkampf prep geht natürlich auch im Urlaub 🥰 Ich zeig euch wie immer alles 🫶🏻 • Mit Code “Lucy” spart ihr immer maximal bei More, Oace & Foodist und könnt mich unterstützen 🥰 danke! |anzeige*| • …

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FIONA Simpson | online fitness coach
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What I eat in a day as a gym girl who loooves food😎💪 for inspo & not comparison - let me know if you try my desert bowl hehe😝 For anything @myprotein - my code is FIONA for pennies off 🤓 #whatiea…

5.49K 62
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Lucy | Yculiii
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einfach nur noch 6 weeks out!! Und natürlich nehme ich euch natürlich bei meiner Reise mit ❤️ • Mit Code “Lucy” spart ihr immer maximal bei More, Oace & Foodist und könnt mich unterstützen 🥰 danke!…

5.44K 63
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MONA SHARMA 🇮🇳🇩🇰
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Did you miss my last newsletter? If so, hit the link in my bio to get all my healing and wellness optimization tips every Friday! Last week I shared about SLEEP 😴. You may be doing ALL the healthy …

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FIONA Simpson | online fitness coach
@fionasimpson
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WHAT I EAT IN A DAY - every single day is VERY different at the moment, some days I have bigger meals and less snacks and some days I just wanna eat snackysss all day lol, so this is for inspo & neve…

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FIONA Simpson | online fitness coach
@fionasimpson
257,936 followers
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Full day of EATSSS!! Every day is different so for inspo and never comparison!!🫶🏼☺️ **warning you might be in shock that I have SLIGHTLY changed my breakfast for once🤣** Atm I am really trying to fo…

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Emily Cornelius Dietitian ▫️ Insulin Resistance Weight Loss
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Emily
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