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Emily Cornelius Dietitian ▫️ Insulin Resistance Weight Loss
@emilycorneliusnutrition

119,388 followers

My bread balance strategy that has helped me manage my weight ⬇️ It might surprise you that my favorite bread of all time is homemade rolls made with white flour! My second favorite is homemade Italian garlic bread. Even though I love these breads, I know that it would be difficult to manage my weight if I at them every day. My strategy with bread has always been to buy one that has great ingredients and is rich in fiber for my everyday staple, and then treat myself to my favorite breads whenever I make a special dinner. Here are some tips when buying a bread staple for insulin resistance: 🔎Look for breads without added sugar 🔎Look for breads with at least 3g of fiber per slice 🔎Look for breads that have 15g of carb or less per slice 🔎Choose breads made with 100% Whole Grains 🔎Choose fermented breads like sourdough (must say made with sourdough starter) 🔎Your bread doesn’t have to be gluten-free unless you have a gluten sensitivity Bonus Tip: If you don’t eat that much bread, keep it in the freezer so you can use it when needed! #breadlover #breadlove #avocadotoasts #insulinresistance #insulinresistancediet #carbsaregood #lowcarbideas #eattonourish #healthycarbs #healthyfats #balancedplate #dietitianapproved #bloodsugardiet #hormonebalance #hormonesupport #wholegrains #glutenfreebread #insulinresistanceweightloss