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Content Stats & Analytics for @sephoralindsay

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Sephora Ikalaba | Nutrition Online Valmentaja
@sephoralindsay
7,682 followers

Viisi askelta, jotka voivat auttaa sinua löytämään tien ruokavapauteen ja terveellisempään suhteeseen syömiseen: 🥞 Syö tasapainoisesti päivän aikana ja aloita runsaalla aamiaisella. 🍫 Kunnioita mielitekojasi äläkä kiellä niitä. 🍒 Kuuntele kehoasi ja valitse ruokia, jotka tekevät sinulle hyvää. 🫶🏾 Älä enää leimaa ruokia ”hyviksi” tai ”huonoiksi”. 🩷 Harjoittele myönteistä sisäistä puhetta. Ota askel päivä kerrallaan. Sinä ansaitset terveellisen ja onnellisen suhteen ruokaan ja itseesi. 🫶🏾 #hyvinvointi #foodfreedom #nutritiontips #nutritioncoach

474 14 ~Reach 2.3K-3.84K
2023-09-12 Learn more about the creator

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