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Content Stats & Analytics for @maeve_madden
Maeve Madden | Home Workouts
@maeve_madden
365,265 followers
@maeve_madden
Healthy Chicken Fried Rice 1tbsp Sesame Oil 500g lean turkey or chicken mince 1 microwave bag rice I like the brown basmati quinoa 1- 2 carrots chopped 2 eggs 2 egg whites 3 spring onions 2 garlic cloves crushed or 1tbsp garlic 1 cup peas 1 red bell pepper 3tbsp soy sauce 1. Heat oil in pan and cook chicken mince. 2. once done spoon into a side dish leaving juices in pan. 3. add all the chopped veg to the same pan. After 1-2 mins add crushed garlic, cook for a further few mins 4. scrape veg to one side of the pan and pour in lightly your eggs. 4. microwave rice 5. once eggs are almost cooked mix with the veg 6. Mix rice and add chicken back into the pan 7. stir and pour 2-3 tbsp soy sauce and cook for a further few mins Enjoy, with a sauce if you fancy.. Curry or siracha is always yum .. I find the longer it rests the more delicious it is .. This is enough for 3 adult portions .. #fakeaway #healthyrecipes
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