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Maddie Ireland
@munchinwithmaddie_

262,712 followers

hey spinach artichoke dip…sorry for judging you for so long 🥺 we’re on good terms now so let’s eat up!!! this recipe is for all the people who loveeee spinach artichoke dip and have been missing it since going dairy free 🌱 it also happens to be an easy, one-pan meal that’s perfect for a weeknight dinner or a sunday night football typa thing! RECIPE (gluten free, dairy free): -olive oil -1-1.5 lb boneless, skinless chicken breast, cut in half lengthwise if they’re thick -salt + pepper to taste -1/2 yellow onion, finely diced -3 cloves garlic, minced -juice from 1/2 lemon -1 can (14oz) quartered artichokes, drained & chopped (i used @nativeforestbrand ) - 2 large handfuls spinach (~4 oz) -1 cup full-fat canned coconut milk -1/2 cup chicken broth (i used @drkellyannpetrucci homestyle bone broth) -1 tbsp arrowroot starch + 1 tbsp water -optional: nutritional yeast, red pepper flakes, fresh parsley to top season chicken breasts with salt + pepper on both sides. bring a large pan to medium heat. once hot, add a little oil. then, add chicken and let cook for 4-6 minutes on each side, depending on thickness. remove from pan. if there’s still oil remaining in the pan, just add the onions but if not, add a little more oil. sauté onions for a few minutes until starting to turn translucent. then, add garlic and cook for a minute longer. add the broth and let it simmer for a few minutes until reduced slightly. then, add in the coconut milk and lemon juice. stir. add in the artichokes & spinach and stir until the spinach is mostly wilted. season with salt, pepper, nutritional yeast & red pepper flakes if using them. reduce heat to low. add in the arrowroot starch slurry and stir quickly. let that thicken up for a few minutes. once it’s almost thickened, add back in the chicken to warm it up. top with fresh parsley if desired! serve over cauliflower rice & enjoy :) #spinachartichokedip #chickenrecipes #weeknightdinner #onepanmeal #easyandhealthy #glutenfreedairyfree #paleorecipes #whole30recipes #lowcarbrecipes #healthyrecipes