Content Stats of @athlete.x's Instagram Post 3191187948295673872

Sprinting Workouts & Tips
@athlete.x

55,073 followers

If I had to pick one single thing that can make you faster, it wouldn’t be a specific exercise, workout, or protein powder - it’d be having good training partners. Yes, you can get faster training on your own, but nothing replaces having good people to train with. A training partner can push you, support you, and expose your weaknesses when competing in practice. Whether you watch each other sprint and give tips between reps, or run with each other to up the intensity of the workout or keep each other honest with pacing, having someone to train with will help keep you motivated and operating at your best. There are reasons why most of the best athletes come from training groups or team settings. Not every session needs to be done with a group, but if you can periodically get some sessions in with other athletes, I guarantee you’ll see the benefits of of having training partners. #sprinting #sprinttraining #speedtraining #runfaster #sprints #speedendurance #running

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