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Content Stats & Analytics for @paola_pilates

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Paola Pilates Workouts
@paola_pilates
331,956 followers

This is a low-impact, feel-good workout that will work deep on your muscles while being gentle on your body.💜 As you perform the movements, mindfully stay connected to your body and your breath.✨ Save for later and share with someone you think needs this!🫶 The full 40 mins workout, where I guide you through each movement, is available on my on demand platform in English and in Italian. If you haven’t done it yet, you can enjoy a free 7-day trial.💫 . . . . . . #mindfulmovement #pilates #pilatesworkout #homeworkout #homeworkouts #mobility #spinemobility #homepilates #homefitness #flexibility #corestability #mobilitytraining #womenshealth #bodyweight #pilatesbody #pilateslovers #pilatesinstructor #pilatesmat #pilatesmatwork #warmup #lowimpact #lowimpactmovement #waistline #exerciseroutine #obliques #exercisemotivation #fullbodyworkout #feelgood #selfcare #selfcaretips

2,633 13 ~Reach 99.6K-166K
2023-09-14 Learn more about the creator

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