Content Stats of @jenna.overbaugh's Instagram Post 3191849275413824000

Jenna Overbaugh, LPC - OCD & Anxiety Therapist
@jenna.overbaugh

52,859 followers

*Dwight voice* "FACT" 🤓 Doing compulsions makes OCD stronger. The more compulsions you do, the more your brain believes that these compulsions are necessary. In order to overcome OCD, you have to resist (or otherwise reduce, postpone, undo, etc etc) compulsions. The best time to start is TODAY. LIKE RIGHT NOW. 👏👏👏 Sign up for my free "Overcoming Objections" training where I'll talk to you all about motivation, stages of change, change talk, overcoming motivation difficulties, and so much more. DM me or comment the word "objection" and I'll send you a link! It's comin' up fast on September 19th! See ya at the training 🥳 #ocdawareness #anxietyhelp #postpartumocd #panicattack #mentalhealthpodcast

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2023-09-14 Learn more about the creator

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Jenna Overbaugh, LPC - OCD & Anxiety Therapist
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Throwback to when I was struggling with postpartum OCD and just watched in absolute fascination of all the people walking around this world living their life with seemingly no issues whatsoever. Spo…

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Jenna Overbaugh, LPC - OCD & Anxiety Therapist
@jenna.overbaugh

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The Haven: Mental Health Memes
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Jenna Overbaugh, LPC - OCD & Anxiety Therapist
@jenna.overbaugh

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Unfortunately, this is a HUGE problem for so many people. How long did you have to wait until you found someone who *actually* knew what they were talking about re: OCD? Let me know in the commen…

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Rebekah Ballagh - Counsellor | Coach | Author | Illustrator
@journey_to_wellness_

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