Content Stats of @doctor.gretchen's Instagram Post 3192428751564183187

Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen

29,024 followers

If you have foot drop 🦶🏻, here’s 2 reasons why + 2 exercises you can do to improve it! Reason #1️⃣ you have foot drop: your calf muscles (on the back of your lower leg) may be too tight Reason #2️⃣: you have foot drop: you have weakness in the front of your ankle Therefore... two of the BEST exercises are: 1 👉🏼 Calf stretch (to stretch the back) 2 👉🏼 Lift your toes up (to strengthen the front) Understanding WHY a symptom is happening can lead directly to the best exercises to help reduce that symptom 👏🏻! Do you have foot drop always, sometimes, or never? Comment below! #dropfoot #footdrop #multiplesclerosis #mssymptoms #thisisms #footdrag #footslap #nmosd #mogad #transversemyelitis #msawareness #fums

738 51 ~Reach 8.71K-14.5K

2023-09-15 Learn more about the creator

Similar Trending Contents from Other Creators

Ashley Zeledón
@ashleyzeledon_

114,600 followers

cumple #1️⃣ de Brunito🐾🎂💫 a Bruno no le gustan los demás perritos😆 así que su única invitada fue la Maggie🐶 Amamos a nuestro gordito lindo🥺🩵

6.36K 23

~Reach 34.4K-57.3K 2023-09-02

NC State T&F/XC
@wolfpack_tf_xc

19,078 followers

Picking up right where we left off😏 Your NC State women’s cross country team checks in at #1️⃣ in the USTFCCCA National Preseason Coaches’ Poll!! #WolfpackXC - #GoPack

4.65K 13

~Reach 5.72K-9.54K 2023-08-30

Liese Luwel
@lieseluwel

80,288 followers

Flushing…but make it sexy. 🍅 #multiplesclerosis

4.36K 76

~Reach 24.1K-40.1K 2023-09-19

Maggie Leri / Life coach
@maggieleri

18,937 followers

Hay una frase que dice: “nunca sabes lo que tienes hasta que lo pierdes”. Vos qué pensás? Te leo… 🙏🏻 #esclerosismultiple #multiplesclerosis #multiplesclerosisawareness #resiliencia #resilience

3.45K 97

~Reach 5.68K-9.47K 2023-09-06

Multiple Sclerosis Awareness
@multiplesclerosisresist

43,173 followers

I will do my best. - 📸 Via 📷Unknown, tag to credit! - Tag someone who needs to see this💙 - Follow 👉 @multiplesclerosisresist for more content💓🌼🥰 ======================= Follow 👉 @multiplesclerosisres…

2.95K 104

~Reach 13K-21.6K 2023-09-21

Kadeena Cox OBE
@kad21

120,553 followers

✨appreciating the ability to dance because I couldn’t do it a month ago ✨ MS sucks but not living your life is even worse. So move when you can, how you can and appreciate that you were blessed to s…

2.84K 90

~Reach 36.2K-60.3K 2023-09-12

Hagerty
@hagerty

459,932 followers

SOLD! 🔨 This unicorn fetches nearly $360,000 (three times what a #1️⃣ concours condition Lagonda would be worth). ⁣ ⁣ The Lagonda was Aston Martin’s white elephant. Yet without this over-complicated …

2.83K 15

~Reach 138K-230K 2023-09-18

Kadeena Cox OBE
@kad21

120,553 followers

✨focus on PROGRESS not perfection✨ Week by week I’m doing more and more. It’s not perfect and Lord knows it’s frustrating but I’m trusting Gods is in control and the journey will make the final goal…

2.57K 92

~Reach 36.2K-60.3K 2023-09-11

Kadeena Cox OBE
@kad21

120,553 followers

Happy MS-aversary to me🧡 Thankful for the life God has given me🙏🏾 #multiplesclerosis #disability #godlywoman #godsplan #thebestisyettocome

2.36K 98

~Reach 36.2K-60.3K 2023-09-20

Kadeena Cox OBE
@kad21

120,553 followers

Blessings on blessings 🫶🏾 #multiplesclerosis #disability #godstiming

2.05K 61

~Reach 36.2K-60.3K 2023-09-19

Kadeena Cox OBE
@kad21

120,553 followers

This whole video was a mess but I’m just grateful for life and I got to do my first ride from my new house which was lush! Still not got all my strength back in little righty but we move 🙌🏾 #multipl…

1.64K 60

~Reach 36.2K-60.3K 2023-09-21

Multiple Sclerosis Awareness
@multiplesclerosisresist

43,173 followers

Say something.💞 - 📸 Source: brodyrunolfsson_ on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - Tag someone who needs to see this💙 - Follow 👉 @multi…

1.55K 101

~Reach 13K-21.6K 2023-09-19

Multiple Sclerosis Awareness
@multiplesclerosisresist

43,173 followers

😳😳😳😳😳 - 📸 Via Repost @meme_the_sick_away⠀ - Tag someone who needs to see this💙 - Follow 👉 @multiplesclerosisresist for more content💓🌼🥰 ======================= Follow 👉 @multiplesclerosisresist for mo…

1.21K 42

~Reach 13K-21.6K 2023-09-05

Multiple Sclerosis Awareness
@multiplesclerosisresist

43,173 followers

Say something.💞 - 📸 Source: rylanwintheiserl_ on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - Tag someone who needs to see this💙 - Follow 👉 @mult…

1.08K 175

~Reach 13K-21.6K 2023-09-23

Multiple Sclerosis Awareness
@multiplesclerosisresist

43,173 followers

Comment below.❤️ - 📸 Source: daphneymedhurst_ on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - Tag someone who needs to see this💙 - Follow 👉 @mult…

1.05K 86

~Reach 13K-21.6K 2023-09-20

Official Overcoming MS
@overcomingms

14,446 followers

If you have MS and are wondering if the leg press is better or worse than squats 🦵, listen up! Squats are the MOST functional because it replicates the exact movement we need to do in real life situ…

1.04K 77

~Reach 4.33K-7.22K 2023-08-21

Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen

29,024 followers

Have you ever asked or wondered “Does neuroplasticity REALLY work 🧠? It sounds too good to be true.” My answer is always an immediate “YES!” Here’s 5️⃣ things you need to know about neuroplasticity…

987 19

~Reach 8.71K-14.5K 2023-09-18

Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen

29,024 followers

When you’re fatigued from MS... you have TWO best options to reduce your fatigue 😴: 1️⃣ - Rest, guilt-free! This means that when you’re resting, you choose to IGNORE the voices that are saying “I …

953 36

~Reach 8.71K-14.5K 2023-09-14

Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen

29,024 followers

Does STRESS trigger your MS symptoms?😫 When we are stressed our nervous system goes into Fight or Flight Mode🥊✈️ And when that happens it can make one or multiple symptoms worse! Here are ✌🏻2 ways …

853 62

~Reach 8.71K-14.5K 2023-09-11

From The Throne Podcast
@fromthethronepodcast

5,690 followers

This is dope 🔥🔥🔥🔥 Great representation ‼️ Thank to @odahumanity for this clip ~❗️ Seeing a model with a disability or a mannequin on a wheelchair, these may seem insignificant, but it truly matters…

846 54

~Reach 1.71K-2.84K 2023-08-14

* Copyright: Content creators are the default copyright owners. These Images are published on public domains and respective social media for public viewing.

VIEW MORE CONTENTS

Content Stats & Analytics for @doctor.gretchen

Similar Trending Contents from Other Creators

Need More Creators to Create Trending Contents for Your Influencer Campaign?
Discover Similar Creators Now!

Good Vibes 🌴

Sorcha Fisher

36RudeBoy

FaZe Faxuty

WILDTURTLE

🇴🇲

Audiotistic_

Allscope Signs

Zalman Krause

Wicked X

Brikhouse Stallion

The Astro duo🪐

Get @doctor.gretchen's Instagram Account Statistics!

Content Stats & Analytics for @doctor.gretchen

Similar Trending Contents from Other Creators

Need More Creators to Create Trending Contents for Your Influencer Campaign?Discover Similar Creators Now!

Get @doctor.gretchen's Instagram Account Statistics!

Need More Creators to Create Trending Contents for Your Influencer Campaign?
Discover Similar Creators Now!