Content Stats of @doctor.gretchen's Instagram Post 3192428751564183187

Dr. Gretchen Hawley | Multiple Sclerosis Exercises
@doctor.gretchen

29,024 followers

If you have foot drop 🦶🏻, here’s 2 reasons why + 2 exercises you can do to improve it! Reason #1️⃣ you have foot drop: your calf muscles (on the back of your lower leg) may be too tight Reason #2️⃣: you have foot drop: you have weakness in the front of your ankle Therefore... two of the BEST exercises are: 1 👉🏼 Calf stretch (to stretch the back) 2 👉🏼 Lift your toes up (to strengthen the front) Understanding WHY a symptom is happening can lead directly to the best exercises to help reduce that symptom 👏🏻! Do you have foot drop always, sometimes, or never? Comment below! #dropfoot #footdrop #multiplesclerosis #mssymptoms #thisisms #footdrag #footslap #nmosd #mogad #transversemyelitis #msawareness #fums

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2023-09-15 Learn more about the creator

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Dr. Gretchen Hawley | Multiple Sclerosis Exercises
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Dr. Gretchen Hawley | Multiple Sclerosis Exercises
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