Content Stats of @jenna.overbaugh's Instagram Post 3192574337936164728

Jenna Overbaugh, LPC - OCD & Anxiety Therapist
@jenna.overbaugh

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Do you try to go back and remember things? Conversations? Events? What happened, what didn't happen? I get it, it's SO tempting. Unfortunately, every time you do this, your memory becomes less and less reliable. The content of the memory literally slips away and gets so muddled. This isn't just you, this isn't just OCD, this is just how our brains work. Our job and courageousness comes in when we notice we're doing this, and CHOOSING not to do this. CHOOSING to leave that memory be fuzzy and not go seeking the answers or details. Do you struggle with this? Let me know in the comments. #ocd #obsessivecompulsivedisorder #ocdawareness #ocdrecovery #ocdproblems #intrusivethoughts

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2023-09-15 Learn more about the creator

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Jenna Overbaugh, LPC - OCD & Anxiety Therapist
@jenna.overbaugh

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Unfortunately, this is a HUGE problem for so many people. How long did you have to wait until you found someone who *actually* knew what they were talking about re: OCD? Let me know in the commen…

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