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Lily Sais
@_peacefromwithin

116,055 followers

If you don't feel good consider that it has something to do with thought. When you feel bad – anxious, hopeless, ashamed, guilty - that just lets you know what train of thought you're on. It's not telling you about who you are, your future, your past, or your nature. All that a bad feeling is telling you is that you're thinking something that isn't making you feel good. ✨Thoughts are not facts. Just because you feel some things strongly does not mean it's true. What you’re looking for is when you fall out of thought. In that feeling of love and expansion and connection, you’ll have all the common sense you need to deal with any problem because wisdom doesn’t have anything to do with the intellect. You fall out of thought and wisdom takes over. ✨Wisdom always comes with a good feeling. >>>If you're curious about what changed my life and allowed me to be a human a piece of living life, check out my free webinar- How to Simply Break Free From Anxiety. #lowmood #mentalwellbeing #anxietyrecovery #ocdrecovery #intrusivethoughtshelp #intrusivehelp #momguilt #momswithanxiety #panicattacks