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Content Stats & Analytics for @postureguymike

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Michael Boshnack
@postureguymike
897,189 followers

Walking with duck feet can cause long-term issues for your hips, knees, and ankles. 🦆 But fear not! Here’s a great exercise to strengthen your calf, hamstring, and glutes while correcting your posture. By working on these postural muscles, you’ll be on the path to aligning your femurs and getting those feet pointing straight again. Take care of your body, one step at a time with our Posture App📲 #PostureMatters #HealthFirst #FixYourWalk #duckfeet #footpain #kneepain #hippain #calfworkout #hamstringworkout #gluteworkout #walking #running #healthtips #selfcaretips #glutes #legworkout #calfraises #exercisetips #foothealth #healthyfeet

1,625 11 ~Reach 269K-449K
2023-09-15 Learn more about the creator

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julien brown
@itsjulienbrown
486,311 followers
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my new name is bout to be Forest Gump 😭 #reels#instareels#explore#running#explorepage

820K 2.2K
~Reach 146K-243K 2023-09-04
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mavis syn 🐳
@mavissyn
21,382 followers
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10/10 helps u run faster and persevere throughout 🤡 best song to listen to while you run!!! (IB: someone on douyin who did this) #sgtiktok #running #songstolistento #comedy #clown #sgig #reels #reel…

556K 1.99K
~Reach 6.41K-10.7K 2023-08-08
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Alica Ѕchmidt | Track & Field
@alicasmd
4,584,126 followers
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Ladies and gentlemen: ✨HER✨ Alica Schmidt @ Weltklasse Zürich 2023 @alicasmd #weltklassezürich #ZurichDL #alicaschmidt #400m #boss #athlete #running

236K 1.08K
~Reach 1.38M-2.29M 2023-08-31
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Azucena Cantillo 🇨🇴
@azuboughgouhnon
798,977 followers
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Amando mis abdominales🍫🔥 . . Les comparto mi rutina de hoy💪🏽 Hice 4 set x15 - 20rept cada ejercicio. . Use un peso de 2kg cada mancuerna, disco de 5kg y pesas tobilleras de 3kg. . Vamos por nuestra …

147K 1.31K
~Reach 240K-399K 2023-07-12
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STEPHANIE SANZO
@stephaniesanzo
3,405,948 followers
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Do you incorporate many Single Leg Variations in your Lower Body Workouts ?? 🤔🦵 Unilateral Exercises have a few advantages: ✅ Individually Loads Each Leg which Forces Both Legs to Handle the Same …

93.4K 858
~Reach 1.02M-1.7M 2023-09-14
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Pooja Bishnoi
@poojabishnoi36
785,231 followers
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Run, Run and Run 🏃‍♀️❤️🇮🇳 . . #fitness #workout #running #run #poojabishnoi #makethereelyou #reels #mumbai #delhi #india #banglore #reelitfeelit

77.7K 523
~Reach 236K-393K 2023-08-30
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Heather Schulz
@heatherunz
107,600 followers
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Well it’s official! NO MORE AP PSYCHOLOGY! 😭😭 . As of yesterday 3 days before getting students, it was confirmed that we are having to change our curriculum completely. Most districts in the State o…

69.2K 2.71K
~Reach 32.3K-53.8K 2023-08-08
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Chuy Almada
@chuyalmada
879,575 followers
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MIS NALGAS no son NATURALES y te explico porqué 🍑🍑 #ejercicio #gluteos #fitness #motivacion #fit #glutes #reels #humor #gym #gimnasio

54.4K 2.06K
~Reach 264K-440K 2023-08-30
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Faris Khan
@brotherfaris
351,030 followers
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If you are someone with tight hamstrings or lower back pain, then give this a try. This is a wonderful dynamic hamstring mobilizer 💪🏾. For coaching and programs, check the link in the bio 📲. . . . .…

52.7K 167
~Reach 105K-176K 2023-08-30
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Vishen
@vishen
1,068,969 followers
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Have you ever heard of “inflammaging?” Inflammaging develops as a result of various factors, including genetic predisposition, environmental exposures, and lifestyle choices. Over time, the body’s i…

48.1K 672
~Reach 321K-534K 2023-08-13
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HEIDI LAVON
@heidilavon
2,358,257 followers
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Is red my color? 😘 . . #reels #reelsvideo #reelsinstagram #trendingreels #walking #walk #altgirl #tattooedgirls #trending #viral

41.2K 382
~Reach 707K-1.18M 2023-09-08
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Allie Ostrander
@allie_ostrander
94,902 followers
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If you haven’t memorized the location of all public restrooms within 4 miles of your house..are you even a runner? #running #runner

41.2K 207
~Reach 28.5K-47.5K 2023-09-05
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Azucena Cantillo 🇨🇴
@azuboughgouhnon
798,977 followers
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Isquiotibiales🔥🔥🔥🔥 . . Mi rutina de isquiotibiales de hoy😍 amo entrenar isquiotibiales, es mi músculo favorito!! 5set x 15 - 20rept cada ejercicio. Puedes hacerlos uno tras otro en circuito para que …

37.1K 460
~Reach 240K-399K 2023-09-15
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Azucena Cantillo 🇨🇴
@azuboughgouhnon
798,977 followers
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Glutes workout🍑🔥 . . Aquí les comparto esta rutina que hice de glúteos (hace unas semanas) 🔥🔥🔥 4set x 15 - 20rept cada ejercicio. . Utilice mancuernas de 15kg y banda elástica nivel heavy. . Recuerd…

36.4K 406
~Reach 240K-399K 2023-09-21
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Suzanne Gauthier
@suzanne_gauthier_bodybuilder
143,297 followers
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In prep mode…love having the gym to myself! October here I come…Brace yourselves…😈💪 #recovery #bodybuildingmotivation #bodybuildinglifestyle #body #workinghands #sports #injuries #injury #nevergiveup…

35.6K 0
~Reach 43K-71.6K 2023-07-27
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Miguel Gomez | Entrenador Online
@miiguerrosky
191,101 followers
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Mi historia de cómo comencé a correr 👇 Siempre he odiado los deportes de resistencia, ya que la sensación que tenía mientras lo realizaba era (o es 🫣) muy agobiadora 😔 Siempre ha sido una guerra me…

34.9K 129
~Reach 57.3K-95.6K 2023-09-10
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Kirsch Motorhomes
@kirschmotorhomes
65,639 followers
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📣📣 ATENÇÃO!!!!📣📣 📌📌 Incrível Santo Inácio 8.5 2014/2015 está em excelente estado e disponível para você na nossa loja. Não perca a oportunidade de visitá-lo📌📌 🚶‍♂️🚶‍♀️Venha conhecer de perto e se a…

33.8K 383
~Reach 19.7K-32.8K 2023-09-14
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Azucena Cantillo 🇨🇴
@azuboughgouhnon
798,977 followers
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Abrazando mi realidad🩷 . “No podemos elegir lo qué pasa en la vida pero si lo que hacemos con eso” . Creo que es la primera vez que amo tanto mi cuerpo como este, es de verdad, muy sorpréndete el cam…

33.2K 527
~Reach 240K-399K 2023-09-24
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Azucena Cantillo 🇨🇴
@azuboughgouhnon
798,977 followers
...

Upper body workout🔥🔥🔥 . . Aquí les comparto mi rutina de hoy, para fortalecer la parte superior del cuerpo. 4set x 20rept cada ejercicio. . Utilice mis pesas tobilleras de 3kg, barra+ discos 20kg y p…

31.8K 492
~Reach 240K-399K 2023-09-14
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Azucena Cantillo 🇨🇴
@azuboughgouhnon
798,977 followers
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Mi amor y amistad 💕. . Tanto posponer este momento y se me adelantó. Dos hernias epigástricas (se acuerdan que les dije que tenía una hernia nueva, bueno 11 días después de la eco me encontraron otra…

31.2K 1.96K
~Reach 240K-399K 2023-09-18

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