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Content Stats & Analytics for @stephaniesanzo
STEPHANIE SANZO
@stephaniesanzo
3,405,948 followers
@stephaniesanzo
Do you incorporate many Single Leg Variations in your Lower Body Workouts ?? 🤔🦵 Unilateral Exercises have a few advantages: ✅ Individually Loads Each Leg which Forces Both Legs to Handle the Same Workload (Helping to Eliminate Muscular / Strength Deficiencies) ✅ Lighter Weights are used which is Less Taxing on your Nervous System & Easier to Recover From ✅ Muscular Activation is often Improved as it’s Easier to Concentrate on a Singular Leg & Easier to Manipulate Your Body into a Good Position Here’s a full workout focused on the GLUTES & HAMSTRINGS utilising various Single Leg Movements 🍑🔥 1. Cable Step Ups 20,15,12,10ea 2a. Kneeling Leg Curl 4x10ea 2b. Standing Hip Abduction 4x10ea 3. Single Leg Romanian Deadlifts 4x15ea 4. Side Lying Leg Press 4x20ea SAVE this post and try it for yourself 🙌❤️ #hamstringworkout #stronglegs #strengthtrainingforwomen
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