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Vishen
@vishen

1,068,969 followers

Have you ever heard of “inflammaging?” Inflammaging develops as a result of various factors, including genetic predisposition, environmental exposures, and lifestyle choices. Over time, the body’s immune system might become less efficient at regulating inflammation, leading to a chronic state of low-grade inflammation. This can be influenced by factors such as poor diet, lack of exercise, chronic stress, exposure to pollutants, and infections. These factors can collectively contribute to the gradual buildup of pro-inflammatory molecules in the body, leading to inflammaging and an increased risk of age-related diseases. “Glycation” is a chemical reaction where sugar molecules attach to proteins, leading to the formation of harmful compounds called advanced glycation end products (AGEs), which can contribute to aging and various health issues. When sugar molecules in the bloodstream bind to proteins, including collagen and elastin, it can lead to the production of AGEs. Collagen and elastin are essential components of the skin that help maintain its elasticity and structure. Watch the full episode on @vishen YouTube channel 🎥 LINK IN BIO or Listen on Spotify or iTunes and hit the subscribe button. #aging #glycation #healthtips #mindvalley