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Core & Pelvic Floor | Physio & Yoga
@drmelissaoleson

269,165 followers

How to 🛑 pelvic pressure & heaviness!! You’ve been told to do your kegels, but maybe they only help a little or make things worse 😐 You’re tired of not being able to: 🙄 workout like you want to 🙄play with your kids or grandkids 🙄 having to wear pads 🙄dealing with pain Our core & pelvic floor is a system that works together so that it is constantly moving, adapting, reacting, responding to all of our movements throughout the day. Kegels do not help with this ❌ A lot of the time the problems is coming from above or below! And this is where the hips and mid back come into play. Working on mobility in the hips & mid back allows for our core & pelvic floor system to work better and getting to root causes verses spot treating with kegels! Have you been told kegels are the only way to fix your prolapse? Give me a 😐 in the comments if so! There are so many things that can help besides kegels! To learn more about how this system works comment begin 👇 to join my FREE Pelvic Floor Challenge. Your pelvic floor will thank you 💜 #msunn #pelvicfloor #pelvicfloorexercises #pelvicflooryoga #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pelvichealth #womenshealth #postpartumyoga #postnatalyoga #postnatalfitness #mumproblems #prolapse #pelvicorganprolapse #londonyoga #sandiegoyoga #miamiyoga #runningmum