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Content Stats & Analytics for @lifting5to9

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💪🏼 FITNESS & LIFESTYLE
@lifting5to9
101,354 followers

Barely Training Arms Lately, But they’re still there💪🏻😂 Quick pull workout to strengthen arms & back - 4sets x 12reps- alternating curls-25lbs 4x10- incline Seated curls-25lbs 4x10- Seated curls-25lbs 4x12- concentration curls-25lbs 4x10- preacher curls-20lbs 4x12- rows-40lbs 4x12- double rows-30lbs - #armworkout #armworkoutsforwomen #bicepworkout #biceps #liftlikeagirl #dumbbellworkout

2,901 16 ~Reach 30.4K-50.7K
2023-09-19 Learn more about the creator

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STEPHANIE SANZO
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Here’s a workout to target your BACK & BICEPS 🔥💪 1. Neutral Grip Chin Ups 4xMAX 2. T Bar Bent Over Rows 10,8,6,10 3. Single Arm Underhand Pulldowns 4x10ea 4. Straight Arm Cable Pulldowns 4x20 5. Sea…

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Vikram Jadhav
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Car aisi chalao ki 4 log bole wa wa 😂 @vikram_official . . . . . . . Pc:- @abhisheksablefilms . #foji #Bullet #gym #vikram #fatlose #swag #hot #indianmen #cool #dude #commando #realfighter #fitness…

57.3K 167
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JASON KALAMBAY
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1,072,162 followers
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Burn 500+ calories🔥 (Sounds went crazy today, turn it off if it’s too much😂) intense HIIT workout - no equipment needed🤝 6 exercises | 3 rounds | 30 sec. break after each ex. ⏳ We're back with an o…

51.1K 338
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Muscular imbalance for life 😂😭 @scitecnutrition @scitecnutritionskcz ❤️ #scitec#scitecnutrition#fitnessmotivation#fitnessgirl#quads#legday#biceps#gymrat

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Gym&Fitness
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75,460 followers
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SIX PACK TRANSFORMATION WORKOUT 🤠👉 🥸 I came with a pure post to become the only person with a six pack in the family 😍 You must save this post If you want a special program, send a direct me…

38.1K 114
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JASON KALAMBAY
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Daniel Hristov
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Dunja Bitar
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