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Wellena - Supplements to naturally balance hormones
@hormonebalance

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Food directly influences your body's natural inclination to produce, process, and regulate hormones. 🌱 Foods that help hormones include: 🌸 Cruciferous vegetables (such as broccoli, kale, and cauliflower) contain compounds that help support healthy estrogen levels and promote detoxification. 🌸 Flaxseeds block "dirty" estrogens and binds them up to evacuate them. 🌸 Sulfur-rich foods (like onions, garlic, and leeks) help reduce inflammation and clear "dirty" estrogens. 🌸 Fiber-rich foods (such as whole grains, fruits, and vegetables) help regulate blood sugar levels and promote healthy digestion, which can impact hormonal balance. Foods that negatively impact hormones include: 🔥 Processed foods, which are often high in sugar, refined carbohydrates, and unhealthy fats that can disrupt blood sugar levels and exacerbate inflammation. 🔥 Alcohol, which can impair liver function and impact estrogen metabolism. 🔥 Dairy products cause inflammation and contributes to Estrogen Dominance. 🔥 Soy products, which contain phytoestrogens that can disrupt hormonal balance and exacerbate Estrogen Dominance in some women. By reducing these foods in your diet and focusing on whole, nutrient-dense foods, you can help support hormonal balance and alleviate symptoms of Estrogen Dominance. 🫶 If you missed our last post, we're giving away a FREE copy of Magdalena's book, Overcoming Estrogen Dominance. Go check out that post for details. 👀 #HormonesBalance #hormonebalance #perimenopause #menopause #happyhormones #EstrogenDominance #womenshealth #naturalremedies #supplementsforwomen #balancebloodsugar #foodforhormonebalance