Content Stats of @shinysurendran's Instagram Post 3196502264783852638

Shiny Surendran
@shinysurendran

90,122 followers

September is celebrated as PCOS month . The most common question I get asked is what are the vegetables that I can eat. The degree of insulin resistance varies from mild to severe and the overall carb intake has to be monitored tightly. All gourd vegetables Leafy greens Beans Raw papaya Cucumber Capsicum Radish Cluster beans Cabbage Ladies finger Brinjal Drumstick Chow chow Ivy gourd Bitter gourd Plantain stem, flower Spring onion Broccoli Onion Tomatoes #vegetables #nonstarchyvegetables #vegetarianfood #Fibre #vitamins #minerals #antioxidants #plantfood #nutrition #dietetics #pcosreversal #pcosawareness #pcosweightloss #pcosexpert #pcosdietitian #pcosfood #pcosfatloss #pcod #artofeatingclinic #shinysurendranteam #chennaidietitian #sportsdietitian

1,600 30 ~Reach 27K-45.1K

2023-09-21 Learn more about the creator

Similar Trending Contents from Other Creators

Ian
@iankewks

598,666 followers

Oi Kimchi 🥒 One of my favorite types of kimchi to eat in the summer. It’s crisp, refreshing, and goes great with bbq! The full recipe is up on the blog now (link in bio) 🔥 https://iankewks.com/c…

250K 576

~Reach 180K-299K 2023-07-18

Andrew Huberman, Ph.D.
@hubermanlab

4,868,465 followers

THE “CORE 5” NON-NEGOTIABLE PILLARS OF MENTAL & PHYSICAL HEALTH.• - Everyone has unique needs and preferences, but there are certain universal truths to building, maintaining and enhancing mental and…

132K 1.28K

~Reach 1.46M-2.43M 2023-08-31

Tiffy Cooks 🥟 Easy Recipes
@tiffy.cooks

1,714,816 followers

If you have leftover vegetables in the fridge … try making my SUPER CRISPY VEGETABLE BALLS that is also super easy to make! So crispy and delicious, highly recommend 🤤 Full recipe link in bio :) …

115K 594

~Reach 514K-857K 2023-08-22

Shiny Surendran
@shinysurendran

90,122 followers

Tea with biscuits - is this how you start the day ? We pick up habits, and it has traveled with us for years. Have you paused to think whether it is doing good or harm 🤔 Drinking 🍵 ☕️ 🫖 tea on e…

99.5K 617

~Reach 27K-45.1K 2023-09-07

Lauren J. Purvis
@solobodybylauren

6,501 followers

Jumped on this trend last night and it was 💣💥💣 Sushi is definitely one of my fave things to eat and I don't usually mess around with preparing it at home, but this was so easy and fun to make ! 🤩 Sav…

97.4K 104

~Reach 1.95K-3.25K 2023-07-08

Armen Adamjan
@creative_explained

5,997,601 followers

Cucumber Peels = Magic! 🥒😲 . . . . #lifehacks #hacks #plants #gardening #houseplants #homemade #diy #howto #kitchenhacks #recycle #upcycle #hacks #creativeexplained #sustainability #plantfood

51.4K 328

~Reach 1.8M-3M 2023-09-16

MOE／Kimono Mom
@kimono_mom

2,749,099 followers

Hello October!👋🎃Do you want to come to our Halloween party?👻🎃🍬hehe🦇 #KimonoMom #motherdaughter #halloween #halloweenmakeup #love #parenting #kitchenparenting #persimon #vegetables

44.2K 129

~Reach 825K-1.37M 2023-10-02

Roslan Bendenia 🇳🇱x🇩🇿
@roslanofficial

995,246 followers

A man with a weak routine can throw his day away🙌🏼 Make a change everyday even if it’s small ~ Viral Cookings is coming where you can download all healthy recipes just like this one in the video🥦 …

40.9K 346

~Reach 299K-498K 2023-09-25

Armen Adamjan
@creative_explained

5,997,601 followers

Most people throw these peels out.. 😲 but you’re wasting precious nutrients! Do this instead, next time you peel some potatoes! 🥔🤩 . . . #potato #chips #potatoes #fertilizer #garden #gardening #plant…

35.6K 403

~Reach 1.8M-3M 2023-09-21

Danielle Brown | vegan recipes
@healthygirlkitchen

3,866,011 followers

Bookmark this FALL FRUIT SALAD 🍎🍊🍋🍇follow @healthygirlkitchen for more life-changing salads! Order The HealthyGirl Kitchen cookbook for 100 more plant based recipes!! (It’s $21 on Amazon right now!…

26.8K 156

~Reach 1.16M-1.93M 2023-09-04

Dunja Bitar
@dunjabitar

459,881 followers

While alive, you might as well do epic shit. Self-love is also starting to believe that no good thing is too good for you 🔥🖤🦂 #fit #fitness #bodybuilding #swissbodybuilder #dunjabitar #gymmotivation…

25.4K 426

~Reach 138K-230K 2023-07-23

Steph Grasso, MS, RD
@stephgrassodietitian

224,576 followers

How I established a healthy relationship with food. Why restrict your favorite foods when you can just add more nutrients?! Best of both worlds 🫶🏼 #dietitian #nutrition #healthyrelationshipwithfood…

22.3K 474

~Reach 67.4K-112K 2023-08-23

Nicole Chalupová | certifikovaná výživová koučka
@nicol_chalupova

78,524 followers

Nebudeš litovat!🤤💕 Pro více receptů mě nezapomeň sledovat.🌱🤌🏻 #zdraverecepty #zdravyzivotnistyl #rychlerecepty #nutrition #chocolatecake #chocolate #easyrecipes #recepty #videorecepty #cokoladovydor…

20.9K 185

~Reach 23.6K-39.3K 2023-07-22

Guillermo Rodríguez Navarrete
@nutrillermo

1,149,724 followers

Donuts… una de las perores cosas que puede comer un ser humano. Aún hoy cuando paso cerca de una, mi cerebro me pide comerme 3… ¿por que no lo hago? Por que solo serán unos segundos de placer, y cuan…

19.3K 523

~Reach 345K-575K 2023-07-24

Dan Dumbrell
@dandumbrell

28,970 followers

Crispy Enoki Mushrooms 🍄 a quick 15 minute snack - perfect for those dusty Sundays 😅 This recipe uses a dry batter and less oil with shallow frying - so really cuts down on a lot of potential food w…

18.4K 105

~Reach 8.69K-14.5K 2023-08-20

Yusuf Hendratno | Positive Lifestyle
@yusufhendratnoo

244,746 followers

⚠️ PEMULA JANGAN SAVE INI KALAU KALIAN👇🏼 .🔥GAMAU DAPETIN BODY GOALS ; DAN Jangan lupa pake suplemen GYM kalian supaya prosesnya makin NAMPOL ! . 🔑 Ini gue udah 3 Tahun lebih pake @mutant.indonesia 🤫…

15.9K 208

~Reach 73.4K-122K 2023-08-14

Russell Brand
@russellbrand

3,885,763 followers

60% your food is processed?! @MaxLugavere explains the impact of processed foods on our health. 🎧Listen to our full conversation now by searching ‘Stay Free with Russell Brand’ wherever you get podca…

15.7K 393

~Reach 1.17M-1.94M 2023-09-14

Dunja Bitar
@dunjabitar

459,881 followers

but first, some rebellion ❤️‍🔥 #fit #fitness #bodybuilding #swissbodybuilder #dunjabitar #gym #training #nutrition #gymmotivation #aesthetics #physique #girlswholift #girlswithmuscle #switzerland

14.6K 303

~Reach 138K-230K 2023-08-04

Dunja Bitar
@dunjabitar

459,881 followers

Pride in how far I’ve come - faith in how far I can go. #fit #fitness #bodybuilding #swissbodybuilder #dunjabitar #gym #training #nutrition #fitnessmotivation #girlswholift #girlswithmuscle #abs #bi…

13.7K 334

~Reach 138K-230K 2023-09-25

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺
@sophiarose92

1,275,715 followers

SophFit is now LIVE!!! 🚀 The SophFit platform is engineered to push you to become the strongest and best version of yourself, both mentally and physically. Fitness is so much more than just how you…

13.4K 260

~Reach 383K-638K 2023-07-10

* Copyright: Content creators are the default copyright owners. These Images are published on public domains and respective social media for public viewing.

VIEW MORE CONTENTS

Content Stats & Analytics for @shinysurendran

Similar Trending Contents from Other Creators

Need More Creators to Create Trending Contents for Your Influencer Campaign?
Discover Similar Creators Now!

Vivek Shelar

The Himalayan Husky

👑 કલાકાર 🎭

Vinay Sharma

nfaklegendlines💫🍁

Dr Babasaheb Ambedkar 💙

Prajakta Shukre

Anjuri Sinha | Fitness | Fashion | Lifestyle

kamalbajwa

Lay Bhari - लय भारी

Delhi Food by Bineet

Vedika Bhandari

Get @shinysurendran's Instagram Account Statistics!

Content Stats & Analytics for @shinysurendran

Similar Trending Contents from Other Creators

Need More Creators to Create Trending Contents for Your Influencer Campaign?Discover Similar Creators Now!

Get @shinysurendran's Instagram Account Statistics!

Need More Creators to Create Trending Contents for Your Influencer Campaign?
Discover Similar Creators Now!