Content Stats of @shinysurendran's Instagram Post 3196502264783852638

Shiny Surendran
@shinysurendran

90,122 followers

September is celebrated as PCOS month . The most common question I get asked is what are the vegetables that I can eat. The degree of insulin resistance varies from mild to severe and the overall carb intake has to be monitored tightly. All gourd vegetables Leafy greens Beans Raw papaya Cucumber Capsicum Radish Cluster beans Cabbage Ladies finger Brinjal Drumstick Chow chow Ivy gourd Bitter gourd Plantain stem, flower Spring onion Broccoli Onion Tomatoes #vegetables #nonstarchyvegetables #vegetarianfood #Fibre #vitamins #minerals #antioxidants #plantfood #nutrition #dietetics #pcosreversal #pcosawareness #pcosweightloss #pcosexpert #pcosdietitian #pcosfood #pcosfatloss #pcod #artofeatingclinic #shinysurendranteam #chennaidietitian #sportsdietitian

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2023-09-21 Learn more about the creator

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