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Content Stats & Analytics for @plantpowerdoctor

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Dr Gemma Newman
@plantpowerdoctor
97,376 followers

I wanted to finish off my Conference content (taken from my speech on Type 2 Diabetes) with something that can cause a lot of confusion when talking about nutrition - fructose. There is a common misconception that sugar in fruit has the same effect as soft drinks and processed foods. In fact foods that contain fructose can take on very different roles within the body, as well as differing effects on metabolism and digestion. It makes sense that an apple is not the same as a cola, but when we reduce nutrition to ingredients alone, ‘all sugar is bad’ can become the conclusion (at least when it comes to online discourse!). Did you know these differences? Do you have any questions? Let me know in the comments ⬇️ #fructose #fructosemetabolism #sugars #type2diabetes #fruitsugars #plantpowered #plantbaseddoctor

476 22 ~Reach 29.2K-48.7K
2023-09-21 Learn more about the creator

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