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Dr Gemma Newman
@plantpowerdoctor

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If you know of anyone living with arthritis, and think this reel may help them, make sure to share it ☺️ Studies mentioned in the reel shared below: McDougall J, Bruce B, Spiller G, Westerdahl J, McDougall M. Effects of a very low-fat, vegan diet in subjects with rheumatoid arthritis. J Alternat Complement Med. (2002) 8:71–5. doi: 10.1089/107555302753507195 Elkan AC, Sjöberg B, Kolsrud B, Ringertz B, Hafström I, Frostegård J. Gluten-free vegan diet induces decreased LDL and oxidized LDL levels and raised atheroprotective natural antibodies against phosphorylcholine in patients with rheumatoid arthritis: a randomized study. Arthritis Res Ther. 2008;10(2):R34. doi:10.1186/ar2388 Alwarith J, Kahleova H, Rembert E, et al. Nutrition Interventions in Rheumatoid Potential Use of Plant-Based Diets. A Review. Front Nutr. 2019;6:141. Published 2019 Sep 10. doi:10.3389/fnut.2019.00141 Lewandowska M, Dunbar K, Kassam S. Managing Psoriatic Arthritis With a Whole Food Plant-Based Diet: A Case Study. Am J Lifestyle Med. 2021 Feb 12;15(4):402-406. doi: 10.1177/1559827621993435. PMID: 34366737; PMCID: PMC8299928. Patient story is the lovely @kate.dunbar #arthritis #arthritisrelief #arthritisawareness #plantpowered #plantbaseddoctor @arthritisfoodie @plantbasedhealthprofessionals @pbnhealth @akitchenfairytale