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Megan Prymak Deal
@megamomfit

19,102 followers

It’s the @alexia_clark Friday challenge. Superset ladders. Start with a weight you can get 10-12 reps with. For the first 3 rounds, increase weight each round. For the 4th round, lower the weight and do as many reps as possible. Drop weight again for the 5th round, and do as many reps as possible again. Definitely a solid way to end the week! • • Code MEGAMOM for 10% off @bootysprout • • Workout Barbie! This cute fit is available from a shoppable photo in my Amazon storefront (link in bio). • • Anyone interested in trying out Alexia’s programs can hit the link in my bio and get $5 off every month you subscribe to her program. You will have access to all 3 and can pick and choose what works best for you— Foundation for beginners; Signature for strength and cardio built in; and Split for strength. • • • • • #AlexiaClark #FitOverForty #MomOf5 #FitMomma #functionalstrength #todaysworkout #conditioningtraining #personalrecord #strengthworkout #workoutprogram #compoundexercises #quadsworkout #shoulderday #trainlikeanathlete #FunctionalTraining #FunctionalFitness #fullbodyworkout #fullbodyworkouts #StrengthAndConditioning #SixPackFemmes #FitnessApparel #Workoutoutfit #gymfashion#FoundItOnAmazon #gobletsquats #trxworkout #pressups #walkinglunges #shoulderpress #hipthrusts