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Content Stats & Analytics for @stephaniesanzo

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STEPHANIE SANZO
@stephaniesanzo
3,405,948 followers

LAUNCHING SEPTEMBER 2023 🎉 My NEW Training App @liftit.app is about to drop !! Here’s what to expect… ✅ Multiple 6-12 Week Lifting Programs 💪 Build Muscle | Burn Fat | Increase Strength 🏋️‍♀️ Train in the Gym OR at Home 🏆 Beginner to Advanced Options Available ⏱️ Express Workouts for Busy Schedules 🎥 Video Demonstrations of Every Exercises 🔥 Mobility & Warm Up Routines 🔄 Substitute Exercises to Suit Your Preferences 📈 Record Your Progress & Track Your PR’s ❤️ In-App Private Community …plus more !!!! Hit the link in my bio to Get Notified & Unlock an Early Bird Discount when we launch 🤩 Who’s excited !?!? #fitnessapp #gymtrainer #strengthworkout

71,153 915 ~Reach 1.02M-1.7M
2023-08-29 Learn more about the creator

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STEPHANIE SANZO
@stephaniesanzo
3,405,948 followers
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Here’s a workout to target your BACK & BICEPS 🔥💪 1. Neutral Grip Chin Ups 4xMAX 2. T Bar Bent Over Rows 10,8,6,10 3. Single Arm Underhand Pulldowns 4x10ea 4. Straight Arm Cable Pulldowns 4x20 5. Sea…

115K 1.12K
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STEPHANIE SANZO
@stephaniesanzo
3,405,948 followers
...

LAUNCHING SEPTEMBER 2023 🎉 My NEW Training App @liftit.app is about to drop !! Here’s what to expect… ✅ Multiple 6-12 Week Lifting Programs 💪 Build Muscle | Burn Fat | Increase Strength 🏋️‍♀️ Tr…

71.2K 915
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STEPHANIE SANZO
@stephaniesanzo
3,405,948 followers
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Ready for a SHOULDER BURNER !? Try these 4 Exercises as a GIANT SET 💥 You can add this into your next shoulder workout as a finisher (at the end of your session) ✅ For those unfamiliar with giant …

68.6K 718
~Reach 1.02M-1.7M 2023-08-31
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Alexa Idama
@lowimpactfit
160,842 followers
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Try this bodyweight workout that will challenge your whole body. The perfect workout to end your day. (Or start it). Challenge your strength, balance and postural muscles all in one session. 3 rou…

15.6K 89
~Reach 48.3K-80.4K 2023-08-08
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Pavi Padukone
@pavii_padukone
649,715 followers
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ಮುಟ್ಟಾದಾಗ ವರ್ಕೌಟ್‌ ಮಾಡ್ಬಾರ್ದಾ..? #PaviPadukone, #LifestyleCoach, #GymTrainer #publicnext

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~Reach 195K-325K 2023-09-26
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LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy
728,981 followers
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7 minute lower body circuit! Ticking all the boxes for a leg workout you can do from home. Here’s the details 1️⃣ Split Squat (both sides) 2️⃣ RDL 3️⃣ Narrow to wide squat 4️⃣ Lateral Squat (both si…

2.39K 15
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Jason Smith
@fit_in_midlife
90,700 followers
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This move is a little more advanced but if you can do push ups give it a go for a great multi muscle workout you can do anywhere and without any equipment. 💪 #fy #fyp #foryou #midlife #midlifefitnes…

2.15K 36
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Ale Rubio Bracho
@alerubio_b
345,864 followers
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El que entendió entendió y el que no… le hace falta hacer más Fit By Ale 😉 #fitbyale #fitnessapp #fitnessprogram #ejercicio #ejercicioencasa

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Aubre Winters-Casiano
@aubrewinters
116,370 followers
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use this programming for your next upper body day 💪🪦🥵 I taught this class yesterday and my arms felt like fkn jello after. Do this one at home or take it to the gym with you. If you don’t have a ben…

738 39
~Reach 34.9K-58.2K 2023-09-20
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Señorita April🔥
@april_iman
588,864 followers
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Yoga has a way of making difficult things look easy 👀🤭 . . . . #apriliman #yogapose #yogadaily #corestrength #yogaandstrength #yogachallenge #strengthworkout #strongwomen #balancetraining #trainingha…

610 19
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Megan Prymak Deal
@megamomfit
19,102 followers
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First @alexia_clark full body workout of the week! It was a cardio, combo move, core, sweat fest! So good except for a couple of exercises I could’ve done without—I’m looking at you overhead wall sit…

455 323
~Reach 5.73K-9.55K 2023-09-20
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Megan Prymak Deal
@megamomfit
19,102 followers
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It’s the @alexia_clark Friday challenge. Superset ladders. Start with a weight you can get 10-12 reps with. For the first 3 rounds, increase weight each round. For the 4th round, lower the weight and…

446 235
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Señorita April🔥
@april_iman
588,864 followers
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Yoga is such an important part of my life now☺️🙏 Feeling so blessed and grateful that I get to practice everyday💖 . . . . #apriliman #yogapose #yogadaily #corestrength #yogaandstrength #yogachallenge…

413 12
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Healthy Lifestyle APP 🇺🇦
@wispenceapp
104,605 followers
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Take care of yourself with Wispence app — join by link in bio🤍 #fitnessapp #workouts #healthcare

310 4
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Dr. Vörös Zoárd
@raddlez_
20,552 followers
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Elindult a Mozgalom ⚡🚀 @movement.hu #movement #fitnessapp #workout #fitness #announcement #joinus #personaltrainer

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ROHIT SAMRAT 💙
@rohitsamratofficial
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Strength workout! This workout consists of compound exercises you really should be including in your routine each week. As it gets easier, you lift heavier and THAT is how you ensure you progress! ✅…

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Señorita April🔥
@april_iman
588,864 followers
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A good balance is important in life🙏 Balance is the key to not getting overwhelmed in this world 😇 . . . . #apriliman #yogapose #yogadaily #corestrength #yogaandstrength #yogachallenge #strengthwork…

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Fitbod
@fitbodapp
83,450 followers
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Check out this awesome recap of our epic summer onsite! 😎☀️It’s not every day we get to see each other in person as a remote company, but when we do, we make unforgettable memories! #remotework #fitb…

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𝓜𝓮𝓰𝓱𝓪𝓷 𝓣𝓲𝓮𝓯𝓯
@meghanthetrainerofficial
127,756 followers
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This is your week to get back on your fitness routine… and I’m here to help! Download my app for a FREE 7- day free trial… Get nutritional advice, 2, four week programs and other quick 30 minute work…

168 10
~Reach 38.3K-63.9K 2023-09-25
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James Mooney ⚒ CSCS, USAW, TTS
@jamesmooneygc
28,654 followers
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One of the greatest exercise that I don’t see people utilizing enough in the gym are barbell hinge exercises. Most people that I see nowadays are doing a hinge movement like the RDL but very rarely a…

166 9
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