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Adam Pfau
@apfau
1,410,908 followers
@apfau
THUMBS UNDER VS THUMBS OVER There are two ways to grip the pull-up bar. You can wrap your thumbs under the bar or put your thumbs over the bar with the rest of your fingers. Although a thumbs under the bar grip is stronger, a thumbless grip will typically reduce the involvementย of the forearms and biceps and allow for a greater mind muscle connection with the lats. Studies have shown that better mind muscle connection leads to more muscle growth. Neither grip is right or wrong. Try both and see which you prefer. ๐ง๐ฟ๐ฎ๐ถ๐ป ๐๐ถ๐๐ต ๐บ๐ฒ ๐ผ๐ป ๐บ๐ ๐๐ฝ๐ฝ ๐ฒ | ๐ฆ๐๐ฎ๐ฟ๐ ๐๐ผ๐ฟ $๐ด ๐๐๐๐๐ผ๐บ๐ถ๐๐ฒ๐ฑ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐ ๐ฎ๐ป๐ฑ ๐ ๐ฒ๐ฎ๐น ๐ฃ๐น๐ฎ๐ป๐ | ๐๐ถ๐ป๐ธ ๐ถ๐ป ๐๐ถ๐ผ #pullup #pullups #chinup #chinups #backexercises
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