Content Stats of @hwpotraining's Instagram Post 3197707371380269408

HWPO Training | Mat Fraser
@hwpotraining

263,232 followers

TUCK JUMPS: People usually love them or hate them — where do you stand? COMMENT BELOW. Straight from #HWPOSWEAT, take them for a spin in this workout: (0:00-5:00) AMRAP 5 2 Inchworm 6 Dumbbell Strict Press (light) 8 Dumbbell Deadlifts (light) 12 Air Squat (5:00-7:00) REST (7:00-27:00) Every 4:00 x 20:00... 12 Dumbbell Power Clean 24 Jumping Air Squat :40 Row, Bike, Run, Ski, or Burpee (27:00-29:00) REST (29:00-37:00) Every 2:00 x 8:00... 12 Dumbbell Snatch 12 Tuck Jumps 12 V-Ups (37:00-39:00) REST (39:00-45:00) AMRAP 6, For Quality: 10 Dumbbell Bicep Curl 10 Band Assisted Strict Pull-Ups 10 Push-Up SAVE or SHARE WITH A FRIEND and get after it 😤 - #hwpo #hwpotraining

911 8 ~Reach 79K-132K

2023-09-22 Learn more about the creator

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HWPO Training | Mat Fraser
@hwpotraining

263,232 followers

What a moment.🔥 Throwback to when five-time Fittest Man on Earth @mathewfras hit an unforgettable 380-lb (172.3 kg) clean at the 2019 CrossFit Games, winning the event. #CrossFit #CrossFitGames #S…

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Mal O’Brien
@malobrien_

740,015 followers

can’t wait to see what this team does this week 🖤 #hwpo

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~Reach 222K-370K 2023-08-01

GRACIE WALTON
@graciewaltonn_

70,549 followers

💓 125KG SPLIT JERK 💓 A little bit of real talk. Before the Torian Pro this year @taraemily_sportsdietitian and I had a talk about my hormones and wanting to come off hormonal birth control. I was …

18.4K 160

~Reach 21.2K-35.3K 2023-09-20

Sammy Moniz | Feeding the Frasers
@sammymoniz

205,347 followers

8 days overdue and trying all the methods to get this little girl from womb to world. I took all last week to wind down, relax, stretch, rest… I feel great and love how movement has been so present d…

17.5K 268

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HWPO Training | Mat Fraser
@hwpotraining

263,232 followers

We believe if you stay consistent, dig in, and get the WORK done in the gym — it carries over to your everyday life. SHOW UP.⁠ WORK HARD.⁠ MAKE YOURSELF PROUD.⁠ HARD WORK PAYS OFF.⁠ - #hwpo #hwpotr…

17.3K 50

~Reach 79K-132K 2023-09-21

Katrín Tanja Davíðsdóttir
@katrintanja

1,789,675 followers

The weights are light, the intensity is low but the room for growth is ENDLESS! ✨🤎👊🏼 @hwpotraining #HWPO

14.8K 23

~Reach 537K-895K 2023-09-12

GRACIE WALTON
@graciewaltonn_

70,549 followers

POV: you’re obsessed with lifting barbells #weightlifting #barbell #olylifting #crossfit #fitnessmotivation #cleans #weightliftingwa #crossfitanz #squatcleans #hwpo #dca #gom #liftheavy

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Sammy Moniz | Feeding the Frasers
@sammymoniz

205,347 followers

So grateful and proud of this team!! @hwpotraining 🥹🖤🫶🏼 - The FOMO was real…I missed out on summer camp with my friends but WOW it feels incredible to have a team filled with so much trust to bring t…

6.26K 16

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Sammy Moniz | Feeding the Frasers
@sammymoniz

205,347 followers

So grateful for my fitness throughout pregnancy and couldn’t be more grateful to all the mamas that came to our HQ to be together for a @hwpotraining (BUMP) SWEAT workout. Especially grateful for the…

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HWPO Training | Mat Fraser
@hwpotraining

263,232 followers

The WORK doesn’t end when you’re tired, it ends when the work is DONE. SHOW UP and MAKE YOURSELF PROUD this week 😤 - #hwpo #hwpotraining

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~Reach 79K-132K 2023-09-18

HWPO Training | Mat Fraser
@hwpotraining

263,232 followers

Happy 1st day of fall, y’all 🙌 It’s time to open the garage doors, fitness in the front yard, take a hike and play outside. What’s your favorite way to soak up the fresh air? - #hwpo #hwpotraining

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~Reach 79K-132K 2023-09-23

HWPO Training | Mat Fraser
@hwpotraining

263,232 followers

New week, same goals 😤 SHOW UP. WORK HARD. MAKE YOURSELF PROUD. HARD WORK PAYS OFF. - #hwpo #hwpotraining

3.2K 9

~Reach 79K-132K 2023-09-25

GRACIE WALTON
@graciewaltonn_

70,549 followers

Nothing beats doing what you love every single day 🙌🏽 @lskd #crossfittraining #trainingday #gymmotivation #womansfitness #healthylifestyle #crossfitgames #hom #dca #hwpo #weightlifting #snatch #he…

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Steven Fawcett
@steveyf22

19,469 followers

MAKING HISTORY 😤 The first athlete from outside the United States to compete in: Individuals Team AND Masters #HWPOPRO coach Ste Fawcett (@steveyf22) is the epitome of showing up and working hard.…

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GRACIE WALTON
@graciewaltonn_

70,549 followers

Skills pay the bills 🤾🏽‍♀️ 15 min Emom 1. 8 RMU 2. 40’s Max SB Cleans 3. 8 BMU 4. 100ft SB Carry @underdogsathletics #crossfit #gymnastics #crossfitathlete #gymmotivation #gymlife #healthylif…

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HWPO Training | Mat Fraser
@hwpotraining

263,232 followers

You may have heard there’s a lot of rowing in our FLAGSHIP and HWPO 60 programs…and it’s true. ⁠ 5x CrossFit Games champ @mathewfras used rowing as a benchmark for his fitness throughout his career.…

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~Reach 79K-132K 2023-09-19

HWPO Training | Mat Fraser
@hwpotraining

263,232 followers

You gotta remember that nobody is going to take your goals AS SERIOUSLY as YOU do. Keep showing up, and MAKE YOURSELF PROUD. - #hwpo #hwpotraining

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Mariana
@mariana.aragon

11,512 followers

Los esfuerzos diarios van trayendo resultados importantes…😌🥹 🎥 @im_serg 🇨🇴 @mariana.aragon #SueñaFITLAND #CrossFit #CrossFitLicensedEvent #LicensedEvent #HWPO #HWPOTraining #LatamCup #RoadToMiam…

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HWPO Training | Mat Fraser
@hwpotraining

263,232 followers

Don’t skip your SUCCESSORIES. Each #HWPOTraining program includes accessory work — and while it may feel like a tiny piece of the puzzle, they’re important, foundational building blocks of your tra…

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BOXROX
@boxrox

45,520 followers

CrossFit Games athlete Brooke Wells is changing scenery. She is the newest addition to Mat Fraser's HWPO. ⬆️ Full story through Linktr.ee on our bio ⬆️ #brookewells #crossfit #matfraser #hwpo #hwpoat…

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