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@hwpotraining
TUCK JUMPS: People usually love them or hate them — where do you stand? COMMENT BELOW. Straight from #HWPOSWEAT, take them for a spin in this workout: (0:00-5:00) AMRAP 5 2 Inchworm 6 Dumbbell Strict Press (light) 8 Dumbbell Deadlifts (light) 12 Air Squat (5:00-7:00) REST (7:00-27:00) Every 4:00 x 20:00... 12 Dumbbell Power Clean 24 Jumping Air Squat :40 Row, Bike, Run, Ski, or Burpee (27:00-29:00) REST (29:00-37:00) Every 2:00 x 8:00... 12 Dumbbell Snatch 12 Tuck Jumps 12 V-Ups (37:00-39:00) REST (39:00-45:00) AMRAP 6, For Quality: 10 Dumbbell Bicep Curl 10 Band Assisted Strict Pull-Ups 10 Push-Up SAVE or SHARE WITH A FRIEND and get after it 😤 - #hwpo #hwpotraining
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