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Content Stats & Analytics for @hwpotraining

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HWPO Training | Mat Fraser
@hwpotraining
263,232 followers

You gotta remember that nobody is going to take your goals AS SERIOUSLY as YOU do. Keep showing up, and MAKE YOURSELF PROUD. - #hwpo #hwpotraining

1,297 1 ~Reach 79K-132K
2023-09-15 Learn more about the creator

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HWPO Training | Mat Fraser
@hwpotraining
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What a moment.šŸ”„ Throwback to when five-time Fittest Man on Earth @mathewfras hit an unforgettable 380-lb (172.3 kg) clean at the 2019 CrossFit Games, winning the event. #CrossFit #CrossFitGames #Sā€¦

66.9K 255
~Reach 79K-132K 2023-09-16
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Mal Oā€™Brien
@malobrien_
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canā€™t wait to see what this team does this week šŸ–¤ #hwpo

30.5K 56
~Reach 222K-370K 2023-08-01
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GRACIE WALTON
@graciewaltonn_
70,549 followers
...

šŸ’“ 125KG SPLIT JERK šŸ’“ A little bit of real talk. Before the Torian Pro this year @taraemily_sportsdietitian and I had a talk about my hormones and wanting to come off hormonal birth control. I was ā€¦

18.4K 160
~Reach 21.2K-35.3K 2023-09-20
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HWPO Training | Mat Fraser
@hwpotraining
263,232 followers
...

We believe if you stay consistent, dig in, and get the WORK done in the gym ā€” it carries over to your everyday life. SHOW UP.ā  WORK HARD.ā  MAKE YOURSELF PROUD.ā  HARD WORK PAYS OFF.ā  - #hwpo #hwpotrā€¦

17.3K 50
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KatriĢn Tanja DaviĢĆ°sdoĢttir
@katrintanja
1,789,675 followers
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The weights are light, the intensity is low but the room for growth is ENDLESS! āœØšŸ¤ŽšŸ‘ŠšŸ¼ @hwpotraining #HWPO

14.8K 23
~Reach 537K-895K 2023-09-12
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GRACIE WALTON
@graciewaltonn_
70,549 followers
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POV: youā€™re obsessed with lifting barbells #weightlifting #barbell #olylifting #crossfit #fitnessmotivation #cleans #weightliftingwa #crossfitanz #squatcleans #hwpo #dca #gom #liftheavy

7.18K 39
~Reach 21.2K-35.3K 2023-08-28
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Sammy Moniz | Feeding the Frasers
@sammymoniz
205,347 followers
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So grateful and proud of this team!! @hwpotraining šŸ„¹šŸ–¤šŸ«¶šŸ¼ - The FOMO was realā€¦I missed out on summer camp with my friends but WOW it feels incredible to have a team filled with so much trust to bring tā€¦

6.26K 16
~Reach 61.6K-103K 2023-08-07
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Sammy Moniz | Feeding the Frasers
@sammymoniz
205,347 followers
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So grateful for my fitness throughout pregnancy and couldnā€™t be more grateful to all the mamas that came to our HQ to be together for a @hwpotraining (BUMP) SWEAT workout. Especially grateful for theā€¦

5.15K 15
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HWPO Training | Mat Fraser
@hwpotraining
263,232 followers
...

The WORK doesnā€™t end when youā€™re tired, it ends when the work is DONE. SHOW UP and MAKE YOURSELF PROUD this week šŸ˜¤ - #hwpo #hwpotraining

4K 2
~Reach 79K-132K 2023-09-18
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HWPO Training | Mat Fraser
@hwpotraining
263,232 followers
...

Happy 1st day of fall, yā€™all šŸ™Œ Itā€™s time to open the garage doors, fitness in the front yard, take a hike and play outside. Whatā€™s your favorite way to soak up the fresh air? - #hwpo #hwpotraining

3.74K 6
~Reach 79K-132K 2023-09-23
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HWPO Training | Mat Fraser
@hwpotraining
263,232 followers
...

New week, same goals šŸ˜¤ SHOW UP. WORK HARD. MAKE YOURSELF PROUD. HARD WORK PAYS OFF. - #hwpo #hwpotraining

3.2K 9
~Reach 79K-132K 2023-09-25
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GRACIE WALTON
@graciewaltonn_
70,549 followers
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Nothing beats doing what you love every single day šŸ™ŒšŸ½ @lskd #crossfittraining #trainingday #gymmotivation #womansfitness #healthylifestyle #crossfitgames #hom #dca #hwpo #weightlifting #snatch #heā€¦

2.82K 6
~Reach 21.2K-35.3K 2023-09-24
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Steven Fawcett
@steveyf22
19,469 followers
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MAKING HISTORY šŸ˜¤ The first athlete from outside the United States to compete in: Individuals Team AND Masters #HWPOPRO coach Ste Fawcett (@steveyf22) is the epitome of showing up and working hard.ā€¦

1.92K 12
~Reach 5.84K-9.73K 2023-08-07
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GRACIE WALTON
@graciewaltonn_
70,549 followers
...

Skills pay the bills šŸ¤¾šŸ½ā€ā™€ļø 15 min Emom 1. 8 RMU 2. 40ā€™s Max SB Cleans 3. 8 BMU 4. 100ft SB Carry @underdogsathletics #crossfit #gymnastics #crossfitathlete #gymmotivation #gymlife #healthylifā€¦

1.88K 4
~Reach 21.2K-35.3K 2023-09-18
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HWPO Training | Mat Fraser
@hwpotraining
263,232 followers
...

You may have heard thereā€™s a lot of rowing in our FLAGSHIP and HWPO 60 programsā€¦and itā€™s true. ā  5x CrossFit Games champ @mathewfras used rowing as a benchmark for his fitness throughout his career.ā€¦

1.38K 5
~Reach 79K-132K 2023-09-19
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HWPO Training | Mat Fraser
@hwpotraining
263,232 followers
...

You gotta remember that nobody is going to take your goals AS SERIOUSLY as YOU do. Keep showing up, and MAKE YOURSELF PROUD. - #hwpo #hwpotraining

1.3K 1
~Reach 79K-132K 2023-09-15
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Mariana
@mariana.aragon
11,512 followers
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Los esfuerzos diarios van trayendo resultados importantesā€¦šŸ˜ŒšŸ„¹ šŸŽ„ @im_serg šŸ‡ØšŸ‡“ @mariana.aragon #SueƱaFITLAND #CrossFit #CrossFitLicensedEvent #LicensedEvent #HWPO #HWPOTraining #LatamCup #RoadToMiamā€¦

1.28K 25
~Reach 3.45K-5.76K 2023-08-21
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HWPO Training | Mat Fraser
@hwpotraining
263,232 followers
...

Donā€™t skip your SUCCESSORIES. Each #HWPOTraining program includes accessory work ā€” and while it may feel like a tiny piece of the puzzle, theyā€™re important, foundational building blocks of your traā€¦

1.18K 7
~Reach 79K-132K 2023-09-24
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BOXROX
@boxrox
45,520 followers
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CrossFit Games athlete Brooke Wells is changing scenery. She is the newest addition to Mat Fraser's HWPO. ā¬†ļø Full story through Linktr.ee on our bio ā¬†ļø #brookewells #crossfit #matfraser #hwpo #hwpoatā€¦

982 10
~Reach 13.7K-22.8K 2023-09-19
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HWPO Training | Mat Fraser
@hwpotraining
263,232 followers
...

TUCK JUMPS: People usually love them or hate them ā€” where do you stand? COMMENT BELOW. Straight from #HWPOSWEAT, take them for a spin in this workout: (0:00-5:00) AMRAP 5 2 Inchworm 6 Dumbbell Stā€¦

911 8
~Reach 79K-132K 2023-09-22

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