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Content Stats & Analytics for @movementwithjulie

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dumbbell workouts for women
@movementwithjulie
519,188 followers

it’s amazing what ONE DUMBBELL can truly do! Give this FULL BODY burner a try and let me know how it goes 🔥🥵 Here’s the workout ⬇️ ⚡️1 min AMRAP alt db snatches ⚡️12 ES hammer curls ⚡️10 back rows ⚡️12 sumo squats ⚡️15 press to extension Rest for 45 seconds // Repeat 4x Ready to QUIT THE GYM for dumbbell workouts at home this fall?! 🍁 🍂 If so, I’ve got a PLAN for you! ▪️5 brand new workouts each eeek ▪️60/30 min workout options ▪️video demos for each movement ▪️ability to track and log your workouts ▪️private community of like-minded women ▪️messaging support via the app 📲learn more and join us today for only 50 cents your first month!! 👊🏼🎉 no strings or contracts! #fullbodyworkout #dumbbells #homeworkout #athomeworkout #workoutroutine #workoutsforwomen

4,158 26 ~Reach 156K-260K
2023-09-24 Learn more about the creator

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