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Content Stats & Analytics for @rishfits
Rishane Oak Fitness
@rishfits
678,938 followers
@rishfits
SLOUCHING IS…good for you?? 🤔 So I agree with your grandma that you shouldn’t sit at the table in a slouched position all day. It’s unprofessional, and more importantly, unhealthy. However, according to some recent literature by Richards et Al. (PMID: 33444448) The “perfect posture” being held for long periods can ALSO lead to pain. The reality is, the most important factor for staying mobile/healthy is being able to comfortably move in and out of certain positions, and avoid staying “locked up” for extended periods of time. Motion is lotion! #posture #slouching #postureo #posturecorrection #postura #slouch #hunchback #backpain #backpainrelief #backpainexercises #backstretch #homeworkout #homeworkouts
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