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@dessertribe

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Follow @veganfoodie.101 Which one would you eat? 1,2 or both? By @mattsfitchef 1) 3 ingredient flourless brownie recipe INGREDIENTS - 3 ripe banana - 120 g (1/2 cup) creamy peanut butter - 50 g (1/2 cup) cocoa powder DIRECTIONS - Preheat oven to 180°C (350°F) and fold a brownie pan with parchment paper. - Mash 3 ripe bananas then add peanut butter and stir the mixture until smooth. - Sift in cocoa powder, give it a mix and transfer to the prepared brownie pan. - Bake in hot oven for 22 to 30 minutes – mine took 27 minutes. Let cool completely at room temperature before slicing. Nutritional values per serving (recipe gives 9) 143 kcal 5.5 g P 10 g C 8 g F . . 2) yogurt chocolate protein cake . Dry ingredients - 70 g (3/4 cup) oat flour (or any flour) - 40 g (1/2 scant cup) almond flour (or more oat flour) - 45 g (1/2 scant cup) protein powder (vegan) - 30 g (1/3 scant cup) cocoa powder - 2 tsp baking powder - 1/6 tsp salt - 40 g (1/4 cup) chocolate chips Wet ingredients - 180 g (3/4 cup) vegan yogurt - 80 to 120 ml (ca. 1/3 cup) milk of choice - 70 g (1/3 cup) maple syrup (or honey) - 1 tsp vanilla extract Directions - Heat oven to 180 Cº (350 Fº) and fold a 20 cm (7.9 inches) loaf pan with parchment paper. - In a bowl add yogurt, maple syrup, vanilla extract, cocoa powder, salt and stir until smooth. - Add to the bowl oat flour, almond flour (or more oat flour), vegan protein powder and baking powder. Stir to combine while gradually adding milk - start with 80 ml (1/3 cup) and add up to 120ml milk if the batter is still too dry. Based on the protein powder you are using you will need to adapt with more oat flour if batter is too liquid OR more milk if batter is too dry. - Fold in chocolate chips and give a stir. - Transfer batter to loaf pan and bake in hot oven for 30 to 45 min (mine took 42 minutes). - Let cool before serving and keep stored in the fridge for a maximum of 3 days. . . .. . #brownies #healthybreakfast #healthydessert #easyhealthyrecipes #bananarecipes #healthysnacks #healthybrownies #sugarfreerecipes #peanutbutterchocolate #proteinrecipes #proteincake #highprotein #healthycake #chocolatecake #vegan #plantbased