Content Stats of @theboxprogramming's Instagram Post 3203263701782105516

THE BOX | TRAINING PROGRAM
@theboxprogramming

302,709 followers

How many calories can you get? Start the workout with one round of ‚Macho Man‘ - then jump on the rower and accumulate as many calories as possible. Every 3 minutes stop rowing and perform another round of Macho Man. Use around 60% of your 1RM Clean & Jerks. —— YOU WANT MORE? SIGN UP NOW FOR THE BOX PROGRAMMING AND GET 2 WEEKS FOR FREE. WHAT YOU GET. ✖️5 FULL TRAINING DAYS. ✖️TRAINING PLAN VIA APP. ✖️DAILY STRENGTH & CONDITIONING. ✖️ INCL. HOME GYM PLAN ✖️1:1 COACHES CONTACT LINK IN BIO. —— #fittest #fortime #ryourogue #functionalworkout #metabolicconditioning #wodlife #getstronger #barbell #metcon #amrap #strengthandconditioning #olylifting #hwpo #masterathlete #betterthanyesterday #weightlifter #dumbbells #herowod #wodoftheday #constantlyvaried #functional-fitness #trainingprogram #trusttheprocess #thedailygrind #neverstopgrinding #rowing #powerclean #barbellworkout #frontsquat #pushjerk

380 0 ~Reach 90.8K-151K

2023-09-30 Learn more about the creator

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