Content Stats of @ashleydeleonpilates's Instagram Post 3203356141967015983

Ashley DeLeon
@ashleydeleonpilates

299,503 followers

⚡️⚡️ never been kicked off the roof by lightning before 😳⁣ ⁣ ⁣ New Warm Ups collection drops today in the Membership! Made sections for your fav movement play - like specific Warm Ups to prepare you for free flows and another section for inversions. ⁣ ⁣ For instance, if you did “Prep to Press” and then threw on some bops for free flowing, you might just find yourself flowing from standing moves into a handstand. ⁣ ⁣ Or try “Foot and Ankle Warm Up” in the mobility section, then start rolling around your floor and you might comfortably glide through huge ranges of motion you’ve never found before. ⁣ ⁣ Just a little nudge to find some freedom and expression in your self-practice ✨⁣ ⁣ ⁣ 🔗 7-day free Membership trial link in my bio to start a fulfilling self-practice from home today 💕⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #freeflow #mvmt #inversionsmakemehappy #workoutathome #intuitivemovement #nycskyline

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2023-09-30 Learn more about the creator

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