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Maroussia Sampsidis
@sisterhoodnutrition

15,028 followers

TAHINI MISO BROCCOLINIS 🥦 (recipe in bio) A super simple yet extremely delicious recipe for you today 🫶🏻 Crunchy fresh broccolinis with a tahini and miso sauce of dreams, topped with sesame seeds, spring onions and spicy chilli. This could be your side of greens, or you can add them to a delicious bowl of grains and call it a day 👌🏻 And needless to say, all this deliciousness is here to support your hormone balance, of course 😉 Tahini should be part of everyone’s diet, and is a great ally for women’s health. It is rich in vitamin B6, which is so important for women hormones (it helps increase progesterone, for one). It is also a great source of healthy fats, magnesium, calcium, iron, manganese, zinc, vitamin E and other B vitamins, all important for hormone balance. Broccoli is also a great one to support liver detoxification and thus healthy estrogen levels in the body, and is a rich source of folate. Enjoy 💕 #tahini #miso #vegetarian #plantbased #easyrecipes #healthyeating #healthyrecipes #healthyfood #guthealth #hormonehealth #womenshealth #sisterhoodnutrition