Content Stats of @kettlebell_programming's Instagram Post 3150402132841211690

Kettlebell workouts
@kettlebell_programming

148,657 followers

❗️Kettlebell pump session❗️ Combining bands and Kettlebells for a great pump 🎈 A) Strict press + Lateral raise- Lead with your weaker arm. Controlled reps 2-3 from failure on strict press. Straight into lateral raises on same arm x 10 reps. 3 sets each side, 90 seconds rest between sets. B) Press up + Tricep extension- 20 reps of any press up variation. I love a closed grip. Knees if you don’t have a full press up. Straight into tricep extensions, 10 reps each side. 3 sets total, 90 seconds rest between sets. C) High pull + Alternate Halo- Heavy on the high pulls if you can. 10-15 reps controlled. Straight into 20 alternating Halo’s. 10 each way. 3 sets total, 90 seconds rest between sets. Powered by @wolversonfit #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellexercises #resistancebands

787 29 ~Reach 44.6K-74.3K

2023-07-19 Learn more about the creator

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Kettlebell workouts
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Kettlebell workouts
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Kettlebell EMOM2 💵Heavy Complex💵 Every 2 minutes for 10 rounds (20 minutes total) Complete- -3 Dead lifts 💀 -3 Rows 🚣‍♀️ -3 Squats 🍑 -3 Push press 🪨 -3 Press ups 🌶️ Rest the remainder of t…

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🧘Evening Flow🧘 Flow academy coming soon 👌 learn them with me. Complete each movement as a single movement. 10 reps each way. Pair them together and repeat 🔁 Start to piece together and let you m…

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Kettlebell workouts
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Kettlebell workouts
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Kettlebell workouts
@kettlebell_programming

148,657 followers

Single Kettlebell 🐻 Complex You asked for this one ☝️ Complete 3 cycles each side as one set- -Power clean -Thruster -Back squat -Push press Complete 6 sets total for time 🕰️ Post your time i…

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Kettlebell workouts
@kettlebell_programming

148,657 followers

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Kettlebell workouts
@kettlebell_programming

148,657 followers

No danger ⚠️ all pleasure 🧘‍♀️ #kettlebell #kettlebells #kettlebellflip #kettlebellworkout #enjoythejourney #clown

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