Content Stats of @miachoo17's Instagram Post 3151534583698364791

하원미
@miachoo17

75,688 followers

07/19/2023 엄청 잼있고 한없이 힘들었던 베럴♥️ Inversion이 많아서 어질어질 하기도 했고 또다시 나의 한계와 마주하기도 했던… 그래도 너무 잼있고 신나고 행복했던 베럴레슨.. 내가 필라테스를 사랑하는 이유♥️ 다음날 옆구리가 찢어질것같은 근육통을 얻었지만 열심히 연습해서 한계에 도전해야지.🫰🏼 #romanapilates #classicalpilates #classicalpilatesinstructor

1,231 38 ~Reach 22.7K-37.8K

2023-07-21 Learn more about the creator

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❌ This is NOT Pilates ❌ Moving too quickly Lack of control Throwing the legs ✅ This IS Pilates ✅ Controlled movement Moving legs from centre Applying stretch to strength It’s amazing …

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하원미
@miachoo17

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하원미
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못생김주의! 컨트롤로지를 하면서 얼굴표정 이러기 있냐고.. 🤣🤣 오랜만에 캐딜락 너무 잼있다. 허벅지 안쪽이 아주 아작이 났지만, 척추측만증이 있는 나에게 척추를 바르게 맞춰주는 동작들 하나하나가 너무 좋다. 세아이를 출산하면서 망가진 몸과 그동안 잘못된 지식으로 운동하며 흐트러졌던 자세를 꾸준히 필라테스를 하며 바로잡아 가고 있다. 몸의 커넥션을 알아…

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If you love Mat Pilates you’ll love the Tower. Why? Because the Tower (also known as the wall unit) helps to support correct alignment, making for stronger and longer muscles with the use of the sp…

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Moving with intent into each phase of the sequence. Transitions form flow. Improving stamina, strength and control. #ClassicalPilates is sequential and therefore relies on controlled and consider…

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mid-week action with @miguel___silva___ & @fernandosadir_ 🔥🔥🔥 #unopilatesschool #fernandosadirpilates #teamgratz @gratz_pilates #pilatesforlife #pilatesformen #contrologia #contrology #class…

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Joe, Pilates’in başlangıç ve özellikle gelişim dönemlerinde dünyanın en önde gelen dans okulunun kurucusu Martha Graham ve o dönemin en önemli koreografı George Balanchine ile çalışmış; böylelikle ha…

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COFFEE vs MATCHA 🤔 A hot topic here at Exhale during the morning drinks run! Which is your go-to pre-Pilates beverage? #ExhalePilates #ClassicalPilates #Coffee #Matcha

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The perfect Friday stretch... There’s nothing better than opening up the body with a full back stretch on the ladder barrel. Reverse the signs of poor posture built up over the week and start your…

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CORE CONTINUUM IS BACK! Saul Choza’s weekly class for teachers starts back up this coming Tuesday 3:30pm - 4:45pm. Core is an hour workout and fifteen minute discussion. Join us and get inspired ❤️‍…

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