Content Stats of @exhalepilateslondon's Instagram Post 3191450863863723430

ExhalePilatesLondon®️ & Exhale Teacher Training
@exhalepilateslondon

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❌ This is NOT Pilates ❌ Moving too quickly Lack of control Throwing the legs ✅ This IS Pilates ✅ Controlled movement Moving legs from centre Applying stretch to strength It’s amazing the difference control and pace can make for mind-muscle connection and movement quality. Give it a go for yourself and see the difference. #Classicalpilates #ExhalePilates #MenDoPillates #PilatesWorkout #CoreStrength #Controlology #TeamGratz

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2023-09-14 Learn more about the creator

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