Content Stats of @exhalepilateslondon's Instagram Post 3190731515293557568

ExhalePilatesLondon®️ & Exhale Teacher Training
@exhalepilateslondon

37,890 followers

Pilates really is for EVERY body. It's a way to find strength, improve flexibility and empower your body through considered movement… no matter what phase of life you are in 💙 #ExhalePilates #ClassicalPilates #MoveBetter #HealthandWellbeing #LondonPilates

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2023-09-13 Learn more about the creator

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❌ This is NOT Pilates ❌ Moving too quickly Lack of control Throwing the legs ✅ This IS Pilates ✅ Controlled movement Moving legs from centre Applying stretch to strength It’s amazing …

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ExhalePilatesLondon®️ & Exhale Teacher Training
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COFFEE vs MATCHA 🤔 A hot topic here at Exhale during the morning drinks run! Which is your go-to pre-Pilates beverage? #ExhalePilates #ClassicalPilates #Coffee #Matcha

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