Content Stats of @idadanza's Instagram Post 3175661918117460627

IDA International Dance Ass.
@idadanza

13,435 followers

✨Gli esercizi di Pilates incoraggiano un movimento fluido ed espressivo degli arti, mettendo l'accento sull'importanza del "core" per liberare il corpo. 👉Inoltre, il metodo Pilates promuove la sinergia muscolare anziché il semplice rafforzamento di singoli muscoli, aiutando a prevenire infortuni. ✨I danzatori possono trarre grandi benefici dall'integrazione del Pilates nella loro pratica, garantendo una migliore salute e prestazione. ❓Già pratichi PILATES da tanto e vuoi abilitarti all’insegnamento? Confronta i nostri corsi in collaborazione con la @fif_it, scrivici ora! - #pilatesstudio #pilateslife #pilatescommunity #josephpilates #pilateseveryday #pilatesteacher #pilatesformen #pilatesteachertraining #pilatesevida #pilatesbr #pilatesaddict #pilatesflow #pilatesparagestantes #pilatesball #reformerpilates #pilatesday #pilatesworkout #pilatesfitness #pilatesanytime #lovepilates #classicalpilates #pilatesstrong #pilatesmotivation #jamestkirk #ladderbarrel #swordinthestone

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