Content Stats of @exhalepilateslondon's Instagram Post 3189564399118820808

ExhalePilatesLondon®️ & Exhale Teacher Training
@exhalepilateslondon

37,890 followers

If you love Mat Pilates you’ll love the Tower. Why? Because the Tower (also known as the wall unit) helps to support correct alignment, making for stronger and longer muscles with the use of the springs and feedback that you can’t always find when using your own body weight on the mat. We know how hard it is to lift the leg high in side legs, how your back can ache or you can’t get up properly in roll up or when those hips scream at you when doing the teaser. Here are how we use the Tower to help with those exercises and there’s so much more. Take your mat work to a whole new level by incorporating the Tower into your routine and watch the difference in how your body moves and feels. #ExhalePilates #TowerPilates #MatPilates #MindMuscleConnections #ClassicalPilates #MoveBetter #HealthandWellbeing #LondonPilates

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