Content Stats & Analytics for @nutritionstripped

McKel Kooienga MS RDN 🌿
@nutritionstripped

352,324 followers

Here’s what some of my nourishing foods have looked like this season 🌿comment CLASS below and I’ll DM you a link to my free balanced and mindful eating training where… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll learn what it takes to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫 Break Free From Food And Diet Obsession 🌻 Maintain A Balanced Weight With Ease 🤸‍♂️ Cultivate A Positive Relationship With Food 🌿 Overcome Overeating and Bingeing 💝 Nourish Yourself With Confidence & Joy 🍊 Create Balanced Eating Habits For Life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And all about The Mindful Nutrition Method to see if it’s aligned with you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After coaching women for over a decade on eating more mindfully and building confidence with food, I created 🍊MNM 🍊so that I could help more of you let go of dieting to feel more at peace, more freedom, and more empowered with food!✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inside the MNM program you’ll learn how to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍔 make balanced meals with ease 🥦 be flexible with meals when dining out, vacationing, or getting off routine 💕 discover and embody self compassion with your relationship with food 🥑 make every meal balanced without tracking calories, counting, or measuring food ⭐️ build body awareness and mindfulness 🙌 have more fun and enjoyment with all your food experiences 🥕 uniquely set your health goals based on your body and lifestyle 🍉 ease, confidence, peace, freedom, and flexibility around food! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment CLASS below and I’ll DM you a link for the free training. The amazing thing about nourishing your unique body is you’re able to listen! Listen to what foods you like, your portions based on hunger, and so many other tools I teach my students on how to design meals based on YOUR body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s to getting balanced with food!🌿 — McKel #mindfuleating #balanceddiet