Content Stats of @tobias.bolliger's Instagram Post 3162041394683925843

Tobias Bolliger
@tobias.bolliger

165,842 followers

Even more hips tips ;) 1. Rock from side to side. Try to get your knee and foot to the floor if possible. 2. You can also twist up wit a straight arm as a variation. If deep squating feels uncomfortable, you can try turning out your feet, or elevate your heels. 3. Try reaching the floor with your elbows. If it’s to hard, you can use yoga blocks or something like this as an elevated target point. 4. From a lunge position twist your front leg to the side (knee towards the Ground), you can support yourself with your arms and decrease/increase the intensity of the stretch. 5. Try to get lower and lower in time, reach forward with your arms and chest. Try to bring your bellybutton to the floor. Enjoy🧡🍊 #hipmobility #hipopener #hipsdontlie

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