Content Stats of @brotherfaris's Instagram Post 3194804238062722207

Faris Khan
@brotherfaris

351,030 followers

The adductors(inner thigh muscles) often get neglected when it comes to training. Here’s 3 variations to strengthen them along with improving pelvic stability. For coaching and programs check the link in bio 📲. . . . . . . . . . #bodyweightstrength #adductors #adductorstrength #innerthighworkout #innerthighs #bodyweightworkouts #bodyweightstrength #functionaltraining #functionalfitness #functionalworkout #igfit #hipstability #hipmobility #strengthandconditioningcoach

5,267 59 ~Reach 105K-176K

2023-09-18 Learn more about the creator

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Faris Khan
@brotherfaris

351,030 followers

You gotta do these if you wanna become more athletic 💯. 📲 For coaching, programs, and free guides check the link in the bio. . . . . . . . #athlete #athleticism #fitnessmotivation #sportsperformanc…

122K 330

~Reach 105K-176K 2023-09-02

Faris Khan
@brotherfaris

351,030 followers

If you are someone with tight hamstrings or lower back pain, then give this a try. This is a wonderful dynamic hamstring mobilizer 💪🏾. For coaching and programs, check the link in the bio 📲. . . . .…

52.7K 167

~Reach 105K-176K 2023-08-30

Geneviève Devereaux
@genevievedevereaux

26,278 followers

“Until The Day I Die” @agnosticfrontnyc - they’re touring Europe next week! I’m using 22lb @kettlebellkings kettlebells for depth squats into Cossack squats. If life is unpredictable, why train p…

24.7K 165

~Reach 7.88K-13.1K 2023-07-29

Faris Khan
@brotherfaris

351,030 followers

Barbell rollouts are wonderful as they will challenge you from top to bottom 🥵. This is a great way to test your upper body stability while improving your core strength and muscular endurance 🔥. Sw…

15.7K 289

~Reach 105K-176K 2023-09-05

Rishane Oak Fitness
@rishfits

678,938 followers

YOU SHOULD HATE 🦋 BUTTERFLIES 🧈 The stretch obviously… The adductors are responsible for adduction in both hip flexion and extension. For that reason, you need to stretch the adductors in both fle…

15.4K 98

~Reach 204K-339K 2023-08-27

Monserrat Fierros
@monserratfierros

167,687 followers

En mis ratos libres me creo bodybuilder😝 #gym #fitness #bodybuilding #fitnessmotivation #inspo #gymmotivation #ejercicio #fitnessgirl #gymgirl #igfit

12.1K 53

~Reach 50.3K-83.8K 2023-08-26

Jack Hanrahan Fitness
@jackhanrahanfitness

252,668 followers

“If you train for aesthetics, you’ll lose your health. But if you train for health, you’ll gain aesthetics” If you want to build a healthy physique this is an important read… The problem with train…

12K 86

~Reach 75.8K-126K 2023-09-14

Kevin Bradley (CPT)
@kevjbradley

62,766 followers

✨glistening✨ I am easily the sweatiest person I know.. The heat and humidity this summer is not helping 😅🥵 #sweatyselfie #personaltrainer #bodybuilding #igfit #swolfie

11.7K 161

~Reach 18.8K-31.4K 2023-07-31

Rishane Oak Fitness
@rishfits

678,938 followers

😨YOUR NEW FAVORITE SQUAT😨 ~The Cossack Squat~ The Cossack Squat allows us to train our squat pattern in the frontal and transverse(kinda) plane, which is great for lateral hip stability and mobilit…

11.1K 77

~Reach 204K-339K 2023-08-15

Faris Khan
@brotherfaris

351,030 followers

The adductors (inner thighs) are super important when it comes to injury prevention and performance so they should not be neglected. Here are a few key reasons why you need to train them 🔑. For coa…

10.7K 92

~Reach 105K-176K 2023-09-16

Islam Sherif ~ Personal Trainer & Nutritionist
@islamhadabaa

8,188 followers

Hyper Reverse Hamstring & Glutes 🔥🍑 one of the best workouts to add more strength on hamstrings and glutes #team_hadaba #Personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmo…

10.4K 26

~Reach 2.46K-4.09K 2023-08-26

Faris Khan
@brotherfaris

351,030 followers

Here’s an incredible hamstring exercise that will condition the hamstrings to generate force rapidly. This is particularly good for sprinters as it will strengthen the hamstrings at a critical knee …

9.66K 81

~Reach 105K-176K 2023-09-12

Adonis Harrison Jr.
@adonis.harrison

470,112 followers

Ankle Work To Develop: Agility, Speed, Explosiveness, and Prevent Injury When your ankles, hips, and knees are strong/stable, you develop a solid foundational base of support to produce force from, …

8.86K 57

~Reach 141K-235K 2023-09-07

Adonis Harrison Jr.
@adonis.harrison

470,112 followers

🔥4 Week Explosive Program Now Available! Link In Bio What This Program Includes and Does👇🏾: +Jumping/Explosiveness +Injury Prevention +Ankle/Hip/Knee Strength +Hip Mobility (Comes With My Hip P…

8.2K 71

~Reach 141K-235K 2023-07-21

Kevin Bradley (CPT)
@kevjbradley

62,766 followers

Wait for it. Gotta shake out the quads after leg day 😁 #legday #personaltrainer #bodybuilding #quads #calves #igfit

7.16K 101

~Reach 18.8K-31.4K 2023-08-07

DIXIE LEE BELL
@dixieleebellfitness

154,723 followers

trainer #strong #o #fitnessaddict #love #fitspo #strengthtraining #wellness #workoutmotivation #goals #pt #powerlifting #fitlife #coaching #fitnessgoals #fatloss #weightlifting #fitnessgirl #fitnessc…

6.86K 2.08K

~Reach 46.4K-77.4K 2023-08-12

@life_of_crossfit

271,893 followers

⁣- - DM to be featured DM for credit/removal - - - #crossfit #crossfitlife #crossfitlifestyle #fitness #olympicweightlifting #crossfitter #crossfittersdaily #instacrossfit #crossfitathlete #crossfi…

6.3K 297

~Reach 81.6K-136K 2023-09-16

Faris Khan
@brotherfaris

351,030 followers

5.27K 59

~Reach 105K-176K 2023-09-18

DIXIE LEE BELL
@dixieleebellfitness

154,723 followers

4.99K 1.41K

~Reach 46.4K-77.4K 2023-08-15

Franco Treachi | 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐚𝐜𝐡 🇪🇸🇬🇧
@francotreachi

270,031 followers

⚠️ TRAINING App is LIVE. 👉🏽 Your Roadmap to a Top Physique and Serious Confidence. ☑️ Any device, Worldwide ☑️ All Skill Levels Welcome ☑️ Men and Women Programs ☑️ DISCOVER THE PERFECT PROGR…

4.48K 68

~Reach 81K-135K 2023-08-29

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