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Content Stats & Analytics for @akorahim

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Ako Rahim - Online Coach
@akorahim
97,514 followers

Lyft åt sidan är något jag jobbar med i alla mina träningsprogram. Jag kör det alltid på mina axelpass och även några set på mina bröstpass. Då får jag med utsidan av axeln två ggr i veckan. Får du bredare axlar så ser midjan smalare ut, illusion 😊 Tänk på att vikten sitter i armbågen eftersom delta muskeln fäster på överarmen så är det överarmen som ska röra sig upp. Jag ser många lyfta upp hantlarna över axlar och armbågar, och då får du mer en rotation i armen än att du lyfter med deltans utsida. Testa vid nästa axelpass att fokusera på armbågen och rörelsen ut från kroppen. Kör hårt 😊💪🏽 #deltamuskeln #shoulderworkout #ptonline #onlinecoachning #onlinecoach

384 9 ~Reach 29.3K-48.8K
2023-08-21 Learn more about the creator

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