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Content Stats & Analytics for @__ace11

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Alisa WNBF PRO🦄
@__ace11
117,954 followers

Stay focused Stay reliant😎 #shoulderworkout

6,272 8 ~Reach 35.4K-59K
2023-09-14 Learn more about the creator

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SIX PACK TRANSFORMATION WORKOUT 🤠👉 🥸 I came with a pure post to become the only person with a six pack in the family 😍 You must save this post If you want a special program, send a direct me…

38.1K 114
~Reach 22.6K-37.7K 2023-09-14
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Ahmed Mokbel | أحمد مقبل
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🔥 shoulder day 🔥 📌Laugh until you grow your shoulders juts like @bassem did 😏 - #mokbelfit #bassem #beastmode #shoulderworkout #trainlikeamachine #dubaipersonaltrainer #bodybuilding #agejustanum…

23.1K 1.48K
~Reach 620K-1.03M 2023-08-31
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Rishane Oak Fitness
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BEGINNER SHOULDER MOBILITY ROUTINE 🔥 Guys if you have crunchy shoulders before your workout I GOTCHU. We have 4 movements that are focused on mobilizing the T-Spine and Shoulders to keep you movin…

12K 109
~Reach 204K-339K 2023-09-09
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JASON KALAMBAY
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Full 3D shoulder workout (6 exercises)🧬💪🏾SAVE+SHARE 📝One of the most common mistake when it comes to training the shoulders is that we tend to forget to work on the 3 heads, the 3 parts of the shoul…

11.4K 91
~Reach 322K-536K 2023-08-14
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Alan | Coach sportif & nutrition
@alangrz_
264,190 followers
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🔗 Upright rows 🔗 👉🏻 Voici une vidéo montrant le mauvais sens vs la bonne façon d’exécuter le Upright rows. ❌ 1) Coudes au dessus des épaules. Risque de coincement. ❌ 2) Prise étroite. Ne s’accorde…

11.2K 37
~Reach 79.3K-132K 2023-08-08
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Chauhan
@chauhan_descendant
98,273 followers
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Bada bhai jeet gya 😂 Next challenge?? @kapish_tyagi 😳 . . . . #calisthenics #streetworkout #planche #pushupschallenge #chestworkout #shoulderworkout #indiancalisthenics #challenge

10.1K 82
~Reach 29.5K-49.1K 2023-09-27
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Alan | Coach sportif & nutrition
@alangrz_
264,190 followers
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🔗 Shoulder Press 🔗 👉🏻 Voici une vidéo montrant le mauvais sens vs la bonne façon d’exécuter le shoulder press. ❌ 1) Haltères se touchant en haut. ❌ 2) Coudes évasés réduisant l’amplitude de mouveme…

9.15K 17
~Reach 79.3K-132K 2023-08-29
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Alisa WNBF PRO🦄
@__ace11
117,954 followers
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訓練中帶有訓練的小樂趣 教你如何有個大肩膀 飛就是了🔥 #shoulderworkout #shoulderday

6.81K 24
~Reach 35.4K-59K 2023-09-13
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Alisa WNBF PRO🦄
@__ace11
117,954 followers
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Stay focused Stay reliant😎 #shoulderworkout

6.27K 8
~Reach 35.4K-59K 2023-09-14
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CREED CULTURE GYM
@creedculturegym
5,078 followers
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Shoulder Day 🤗💪 - - - - - - - #shoulder #shoulderworkout #workout #motivation #gymmotivation #gym #bodybuilding #instapost #

5.53K 55
~Reach 1.52K-2.54K 2023-08-19
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Bayan Hashmah
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1,044,520 followers
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صدر + أكتاف (Chest + Shoulders) . مين رح يجربه بتمرينه الجاية؟💪🏼 إحفظوها وجربوها 🔥 اكتب/ي تم لو رح تجربها ✅ ________________ #كوتش_بيان #تمارين_مقاومة #بناء_عضلات #fitness #chestworkout #shoulderw…

4.85K 49
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💪🏼 FITNESS & LIFESTYLE
@lifting5to9
101,354 followers
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Shoulders Matter!!🙌 Without strong & developed deltoids, it’s very risky to perform intense & heavy lower body & back workouts - The shoulders bear a lot of weight when doing rows, squats, deadlifts …

3.68K 17
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kebe
@kebe_lifts
140,972 followers
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This is the answer to shoulder immobility. Might be the answer to stubborn delts. . . . #shoulderexercises #delts #shoulderworkout #arms #deltsworkout #fitness #explorepage

3.59K 42
~Reach 42.3K-70.5K 2023-09-07
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SchaeFit
@schaefit_
130,762 followers
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⭐️ ⭐️ ⭐️ Shoulder Stability ⭐️ ⭐️ ⭐️ ✅ This posts focus on shoulder stability. ➡️ Since the shoulder joint is a multilaxial ball & Socket joint, this allows for performance throughout a greater r…

3.39K 11
~Reach 39.2K-65.4K 2023-09-20
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💪🏼 FITNESS & LIFESTYLE
@lifting5to9
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Go Sleeveless with this Upper Body Workout 💪🏻🙌!! - 4sets x 10reps- mid delt lateral raise 4x12- shoulder press-25lbs 4x12- Arnold press-20lbs 4x12- front raises-15lbs 4x16- alternating curls-25lbs 4x…

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~Reach 30.4K-50.7K 2023-09-24
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Adam Pfau
@apfau
1,410,908 followers
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If you want bigger shoulders, it’s important to hit all three heads of the deltoid. Most people don’t have issues developing the front delts because they get hit with all pressing movements but the s…

2.42K 3
~Reach 423K-705K 2023-09-20
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DANIEL MONTEIRO
@danielvmonteirooficial
102,279 followers
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Alguns dos exercícios que fizemos hoje no nosso treino de Ombros como prometido 💪🏽 E tu? Treinaste hoje? Conta-nos nos comentários e identifica o teu parceiro de treino 🏋🏻‍♀️👊🏽 . . . . #workout #work…

2.31K 32
~Reach 30.7K-51.1K 2023-08-25
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Emily Ricketts
@emrickettz
324,098 followers
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Try that superset 3 x through and tell me your shoulders aren’t on FIRE 🥵💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutinspo #shoulderworkout #upperbody #girlswholift #strongwomen #postpartumfitness #fitnessjourney

1.53K 19
~Reach 97.2K-162K 2023-09-05
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Rishabh Rai
@rishabhh_rai
11,836 followers
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Day 4 Shoulders for dominance Shoulder press on smith machine (12-15reps max)(till failure) Side lateral raises (15-20reps)till failure Rear dealt on fly machine Shrugs in Front & back + Farmer wal…

1.53K 45
~Reach 3.55K-5.92K 2023-09-06
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Santy Lolie
@santy_lolie
346,054 followers
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Latihan upper,tapi yg kevideo cuma bagian shoulder,itupun gara2 liat ada cahaya matahari kayanya boleh nih videoin 😀 @frederik1227 #shoulderworkout #shoulders #workout #workoutoftheday

1.5K 22
~Reach 104K-173K 2023-09-23

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