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Devika Sharma | Dietitian
@nutritionbydevika

118,619 followers

Should you consume granola when trying to drop weight? 🤔 My Answer: 🥁All foods are fair game with a balanced diet! The key lies in the portion and how it’s prepared/ingredients. My clients often ask me what’s the deal with granola. Here’s the down low: ➡️ granola can work with or against your weight goals (i.e. it’s energy dense) ➡️Most manufactured granola is highly processed and contains added sugar and oil making it easier to over consume. ➡️the amount of added sugars can impair blood sugar - balancing is important ➡️homemade granola is a good option for controlling ingredients (load up on fibre & healthy fats, reduce added sugar) This post is an example of how to include & balance granola. For those of you tracking macros 🍓Left: 345kcal Fat:12g Carbs:39g (8g fibre 8g) Protein:20g 🍓Right: 600kcal Fat:24g Carbs:62g (12g fibre) Protein:34g 📌Save if you found this post useful 🔪Ready to learn the pillars of weight loss and how to keep it off? My coaching program may be a good fit for you! Only a few more spots available 💌 DM “1:1 coaching” to find out more Happy Wednesday 🖤 - - - - - #howtoloseweight #proteinpacked #trackingmacros #dietingtips #losefat #flexibledieting #eatbetternotless #fatlosstips #caloriedeficit #caloriecontrol #trackingmacros #weightlosshelp #weightlossresults #weightlossideas