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Content Stats & Analytics for @tanja_b3na

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Tanja Koch- und Backengel
@tanja_b3na
16,662 followers

Werbung 🌟 Blumenkohl-Steaks 🌟 Rezept zum Abspeichern und Nachkochen! Hallo ihr Lieben, letztes Jahr hatte ich bereits die #blumenkohlsteaks in meinem Feed. Heute habe ich wieder das Rezept rausgesucht. 🥰 Schnell in der Zubereitung und richtig lecker. 😋 Ihr braucht: 🔹️1 Blumenkohl 🔹️4 EL Olivenöl 🔹️50 g Parmesan 🔹️Salz, Pfeffer, Gemüse Allrounder 🔹️100 g geriebener Käse Zubereitung: Das Grüne vom Blumenkohl entfernen. Den Blumenkohl in ca. 2 cm dicke Streifen schneiden und anschließend im Salzwasser für ca. 6 Min. kochen. In der Zwischenzeit die Marinade herstellen. Das Olivenöl mit den Gewürzen und den Parmesan vermischen. Den Blumenkohl nach der Kochzeit herausholen und ihn auf ein mit Backpapier belegtes Blech legen. Einpinseln mit der Marinade und anschließend den Käse drüber streuen. Das ganze im vorgeheizten Backofen O-/U-Hitze bei 200 Grad ca. 15 Min. backen. Guten Appetit! Folgt mir gerne für weitere Rezepte @tanja_b3na 💜 Meine Rabattcodes findet ihr in meinem Profil. 💜 . . . . #rezeptidee #schnelleküche #einfacherezepte #einfachesessen #einfachesrezept #schmackofatz #rezeptefürjedentag #familienküche #familienrezepte #abendessen #easyrecipes #mittagessen #einfacheküche #blumenkohl #schnellerezepte #kochenfürdiefamilie #kochenfürkinder #feierabendküche #abendessen #gesundkochen #rezeptideen #beilagen #leckeressen #cauliflower #cauliflowerrecipes

591 218 ~Reach 5K-8.33K
2023-08-29 Learn more about the creator

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